Results Driven Nutrition Programs
For endurance runners or triathletes that want cutting edge nutrition information.
Delivered in actionable steps to get you to your goals quickly. And the best part, it's budget minded.
Whether your goals are:
1. Daily nutrition to maximize your training and recovery
2. Race day fueling to ensure you're not going to hit the wall at mile 20 in the marathon, or have GI distress during your Ironman.
3. Boosting your metabolism and achieving a healthy body composition.
We have a program for you.
Step 1: Choose your goal (daily nutrition, race day fueling or body composition).
Step 2: Purchase a program.
Step 3: Reach your goals!
Our Programs:
Daily Nutrition:
The Endurance Plate is the proven system for knowing what to eat, how much to eat and how to adjust your nutrition based on your training level.
This 8 week program ( 4 weeks of in-season fueling + 4 weeks of out of season fueling) provides a complete recipe book (150 recipes), race fueling guide and the ultimate grocery list for endurance athletes.
-$27
Race Day Nutrition:
The Endurance Race Fueling Blueprint is a step-by-step program for creating your own personalized race fueling plan. So you can feel confident that you won't hit the wall at mile 20 of the marathon, or need to walk the marathon in your Ironman.
Having a race fuel plan is crucial for your long distance success and many athletes don't have a fully flushed out fuel plan. This program includes videos, worksheets, calculators, carbo-loading meal plans, nutrition for those with sensitive stomachs and more.
Feel confident you will smash through your race day goals.
-$67
Body Composition: All Endurance Athletes
You're an endurance athlete that wants to be at your best body composition.
You'd think that losing body fat would be easy. But it can be tough when you're training hard.
Are you ready to learn how to lose body fat, while still getting to swim, bike and run like you'd like to? This 4 week program provides the exact blueprint to lose body fat while revving your metabolism and feeling energized.
-$67
For plant based endurance athletes.
You'd think that losing body fat would be easy. But it can be tough when you're training hard.
Are you ready to learn how to lose body fat, while still getting to swim, bike and run like you'd like to? This 4 week program provides the exact blueprint to lose body fat while revving your metabolism and feeling energized.
-$67
Body Composition: Peri-Post Menopause Athletes
A 4-Week Fat Shredding Blueprint For Endurance Athletes Over 45.
This 4 week program provides a 4 week meal plan, 4 weeks of video modules and 4 weeks of training specifically designed for runners and cyclists.
This is science based and uses the research and protocols created by Dr. Stacy Sim's
-$67
The same 4-Week Fat Shredding Program, using plant based recipes.
This 4 week program provides a 4 week meal plan, 4 weeks of video modules and 4 weeks of training specifically designed for runners and cyclists.
This is science based and uses the research and protocols created by Dr. Stacy Sim's
-$67
Some Testimonials From Our Programs:
"This was awesome! The recipes for the Fit, Fueled & Phenomenal were easy and delicious! I definitely had more energy and always felt good after eating. I learned how to use new ingredients that were more in sync with what my body needs in post-menopause. I am excited to keep these changes going."
Nancy
Ironman Triathlete
"I used the Endurance Race Fueling Blueprint to get my nutrition dialed in for my first Ironman 70.3. This program provided such detailed, great information that really helped me get ready! I loved learning how to do sweat tests and the program helped me figure out my needs for before, during and after the race by hour. I know I’ll be more successful from all the knowledge I gained from this program."
Vanessa
70.3 Triathlete
"Thank you so much for creating the Endurance Plate. In my last race was I was WAY better fueled and the results speak for themselves. I have a better understanding of when to eat, how much to eat and how to recover. My macros are lot better. Thanks again."
Peter
Marathon runner