Sports nutrition for optimal triathlon & running performance.

Nutrition matters. Set yourself apart from other athletes and take your performance to the next level.

The Fueled Endurance Academy

The Learning Hub of 'Fueled Coaching and Nutrition'

The Academy was created by Coach Cristina Caldwell to provide resources and programs to endurance athletes that want have a "go to" for science based information.

From runners tackling their first marathon, to Kona bound triathletes. We’ll use nutrition to ensure you’re hitting your performance goals.

More energy!

Faster recovery!

Race goals achieved!

Nutrition is often the overlooked aspect to ensuring a PR performance at your next endurance race.

Whether your daily nutrition needs work, or your race fueling needs an overall, we can help.

I was having Ironman race day nutrition issues when I found Cristina. Now my race day nutrition isn’t an issue and I'm the lightest I've been in 35 years, I feel great. No starvation, my workouts are fully fueled. Now I’m light and fully fueled.

Price

Ironman athlete

Well, I did it! I finished my first full marathon!! NO GI ISSUES AT ALL!!!!! no cramps, no urgent need to go and I felt well fueled throughout the day! so thank you thank you thank you!!! I have said it many times and i am saying it again: THANK YOU!!! Your help has been invaluable so far!

Caroline

Marathoner and Triathlete

I BQed at my marathon on Sunday!!! I wanted to tell you THANK YOU for the nutrition plans and working with me. Everything was on point and I never really "hit a wall" Sunday! The nutrition leading up to the race and on race day though really set me up for success. I’m so glad I chose to work with you. Thank you!!

Elizabeth

Marathoner

If you're not planning your nutrition, you're planning to fail.

Do any of these sound familiar?

You grab the closest thing to you post workout as you’re starving and don't have time to make a meal.
It seems healthy, so it must be...right?
The familiar stomach issues creep in, just a few miles into your run.
Your body composition will not budge, no matter what diet you try.

The answer:
Being intentional with the right nutrition for your body, at the right time.

Feel stronger
Have less fatigue
Achieve your goal body composition

At Fueled Coaching & Nutrition we have 3 main areas of focus:

Optimal daily fueling
Training and race day nutrition
Achieving a healthy body composition in a safe manner.

All done through science based, easy to follow and programs.

No myths, diets, deprivation, starvation or fear mongering.

And there are 3 ways to work with us:

Use One of Our Programs

Purchase a Custom Meal Plan

Work With Us 1:1

*Are you a coach that would like a team discount for your athletes? Reach out using the button under "work with us 1:1" above and let's chat.

""This was by far the hardest thing I have ever done. And NO GI issues!!!! I mean, I had all the opportunity in the world to have many issues.... none of them showed up! I really think that without this strong fueling plan, I would not have made this at all... given that I started a bit unwell, that everything was harder than expected, how physically exhausted I was... yet still had energy to go! ."

Jes- Ironman Triathlete

Free Resources to Help You Hit Your Nutrition & Race Goals:

These free resources will give exactly what you need to energize your training and make sure you're on track to hit your season and racing goals.

30 Snacks and Meals To Fuel Your Training and Recovery

Nutrition options for pre and post training. So you can feel your best and perform at your best. Includes both snacks and meals for plant based and omnivore athletes.

50+ Best Protein Sources for Endurance Athletes

The exact list needed to refuel and rebuild your muscles. This list includes top choices for both plant based and omnivore athletes.

Quickstart Fueling Guide for Runners and Triathletes

Nutrition basics to fuel your life and workouts, so you can train harder and recover faster

Free Endurance Nutrition Calculator:

Frustrated because you're not sure how much you need to fuel your body?

This free calculator was designed specifically for endurance athletes. It will provide you the exact calories and macronutrients that you need for your current training season. There is even a special category for female athletes going through peri-menopause.

Join Our Free Facebook Group

Train & Fuel is a private and supportive Facebook group where we talk sports nutrition and endurance training. Each week Coach Cristina goes live and answers your Q&A's

Book a Free 20min Session

Have a question on our 1:1 services, book a free 20min call with Coach Cristina

Visit our Main Webpage

Fueled Coaching and Nutrition: Performance Endurance Coaching and Nutrition