The Fueled Endurance Academy was created by Coach Cristina Caldwell to provide resources and programs to endurance athletes that want have a "go to" for science based information.
This page is broken into categories to help you accelerate your nutrition and training by easily finding what you need. Here are the categories you'll find:
These free resources will give exactly what you need to energize your training and make sure you're on track to hit your season and racing goals.
The Endurance Plate is the proven system for knowing what to eat, how much to eat and how to adjust your nutrition based on your training. This program provides a complete recipe book (38 recipes), race fueling guide and the ultimate grocery list for endurance athletes.
You're an endurance athlete. You'd think that losing body fat would be easy. But it can be tough when you're training hard. Are you ready to learn how to lose body fat, while still getting to swim, bike and run like you'd like to? This 4 week program provides the exact blueprint to lose body fat while revving your metabolism.
You're a plant based endurance athlete. You'd think that losing body fat would be easy. But it can be tough when you're training hard. Are you ready to learn how to lose body fat, while still getting to swim, bike and run like you'd like to? This 4 week program provides the exact blueprint to lose body fat while revving your metabolism.
A 4-Week Fat Shredding Blueprint For Endurance Athletes Over 45. This 4 week program provides a 4 week meal plan, 4 weeks of video modules and 4 weeks of training specifically designed for runners and cyclists. This is science based using Dr. Stacy Sim's peri-post menopause protocols.
A 4-Week Fat Shredding Blueprint For Plant Based Endurance Athletes Over 45. This 4 week program provides a 4 week meal plan, 4 weeks of video modules and 4 weeks of training specifically designed for runners and cyclists. This is science based using Dr. Stacy Sim's peri-post menopause protocols.
The 5 step personalized race fueling blueprint for crossing that finish line and smashing your Ironman and marathon goals. This program is specifically designed for long distance runners and triathletes to guide them in their daily nutrition through race day. Feel confident you will smash through your race day goals.
Currently we have over 30 running and triathlon training plans for athletes to choose from. Our plans are tailored for novice through advanced athletes, while focusing on a periodized training that will push you towards success, at every level.
We specialize in helping busy, time crunched athletes train and succeed through cutting edge science based training. We also have many plans that focus on master's athletes, that need to be trained slightly different than their younger counterparts (don't worry, this doesn't mean easier). Plans are delivered through Training Peaks.
*All of these plans are available through our membership, Team Fueled Racing as well. So if you're looking for a team atmosphere, and the ability to access all of these training plans, plus have access to having your questions answered, check that out. See #3 above.
Examples of plans include:
You're tired of trying to figure out what you should be eating, or what will be for dinner. You're good at following training plans, why not have a nutrition plan as well?
With our custom nutrition plans, you're able to tell us exactly what foods you enjoy, what foods you do not want to eat, how much time you want to spend in the kitchen, if you love or hate leftovers, etc. We'll calculate your current calorie and macronutrient needs and create a plan fit for you.
We have hundreds of recipes to choose from. If you want a custom, done for you, plan, please reach out to us. We offer 1 week plans and full one month plans.
"Working with you is simple, smooth, and easy - from getting in touch with you for the initial intake consultation to online scheduling to the meal plan format itself. The pictures bring a great visual, the recipes are relatively beginner friendly for preparation, and the grocery/shopping list is my favorite. I thought that the best part of getting a meal plan was to lose some weight, but it turns out that the reduction of decision fatigue is huge! To be able to pull up a list and not have to think about what I am purchasing at the grocery store or what I have to decide to make and eat each day, is a big positive in my life right now. Thank you!"
Lisa, Runner