If you've struggled with getting in enough protein to fuel your training, this list is perfect for you.
This list contains over 50 of the best plant based and ominvore proteins that will refuel your training, rebuild and repair your muscles. Use this list to hit your protein goals today.
Refuel Your Training
Rebuild Your Muscles
Repair Your Body
Hi there! In case we haven't met, I'm Cristina. An exercise physiologist, sports nutritionist, endurance athlete, wife and mom to two little boys.
I'm the founder of Fueled Coaching and Nutrition. My passion is helping athletes achieve their goals through science based nutrition and training. I specialize in working with athletes that want to balance their training, with the everyday challenges of life.
Nutrition is very near to my heart as for years I struggled with an eating disorder and disordered eating.
As a high level youth and collegiate athlete, I thought the best way to achieve my athletic goals was to be as thin as I could be. It took many years to break my unhealthy patterns, and when I did, I decided to learn as much as I could about nutrition. So that way, I could prevent other athletes from a similar experience as mine. Instead of myths and fear, I use science as my guide.
My past led me to an undergraduate and graduate degree in exercise physiology and nutrition, post graduate diploma from the International Olympic Committee and from the International Society of Sports Nutrition. I am also a triathlon and running coach, with certifications from Stacy Sims Women are Not Small Men and Menopause courses.
I'm excited to help you reach your goals. Whether that's smashing a PR, losing body fat (in a healthy manner) or just feeling better. I'm excited to help you on your journey!
Cristina is a wealth of knowledge when it comes to nutrition and fueling. I learned SO much from her. She gave me great tips, explained and broke down what each meal/snack should look like, helped me figure out what my nutrition needs are for before/during/after workouts and triathlons. Thank you!
I cannot express enough how my life has changed since working with Cristina! I feel great, eating a lot more food, getting between 9 and 13 servings of fruits and veggies in a day, and getting fitter. No allergies this year, no flu and no lack of energy.
Yes, I Need to Better Refuel, Rebuild and Repair My Muscles!