You're tired of trying to figure out what you should be eating, or what will be for dinner. You're good at following training plans, why not have a nutrition plan as well?
-Exactly what foods you enjoy
-What foods you're love to not eat
-How much time you want to spend on prep
-Do you love or hate leftovers
We'll calculate your current calorie & macronutrient needs, and create a plan fit for you.
" I thought that the best part of getting a meal plan was to lose some weight, but it turns out that the reduction of decision fatigue is huge! To be able to pull up a list and not have to think about what I am purchasing at the grocery store or what I have to decide to make and eat each day, is a big positive in my life right now. Thank you!"
After you purchase a meal plan, you will fill out the questionnaire, and I'll get to work on your plan
Generally, please allow 3 business days to complete your meal plan.
You will put your personal preferences in the questionnaire that you fill out and we will work around them.
We will calculate your ideal calories and macronutrients based on your answers to the questionnaire. Mainly we will focus on making sure you're fueling your training sessions and if you have a goal (weight/fat loss, gain muscle, etc) that we adjust for that as well.
We start off with the understanding that the meal plan will provide 3 meals and 1-3 snacks. Once you provide answers for us in the questionnaire, we will know how many snacks you'd like to eat.
I am not legally able to diagnose, treat or prescribe. If you need a meal plan that will help a specific medical condition, I can recommend a specialized dietitian to assist you.
Yes, meal plans can easily be created to accommodate those that allergies, or want/need to avoid specific foods.
Certainly, this is also no problem at all. I will use your goals, preferences and use the work by Dr. Stacy Sims as a guide.
Since the meal plan is customized to you we will do our best to choose foods that you will enjoy. If you are unhappy with your plan, we ask you to please contact us so we can discuss it. Generally with customized products we don't provide refunds, though we would take each customer on a case by case basis.