For every athlete training hard, not seeing results, and struggling with what or how much to eat...
Fueling Your Running Just Got Easier
The Endurance Plate is the proven system for knowing what to eat, how much to eat and how to adjust your nutrition based on your training.
The nutrition industry is full of fad diets and advice for those that aren't training hard. You're an athlete! You need to fuel your training.
You need a no brainer solution that cuts through the diet hype. Get the precise macronutrients and recipes that you you need to achieve your goals.
Have You Ever Felt Like This?
You love to train, it's fun. But you're not 100% sure how to fuel your training. When you don't get it right, your workouts begin to be harder to complete and you don't look forward to doing them.
You're a runner that is using and following nutrition recommendations for non-athletes and can tell something isn't correct
One of your goals is weight loss/fat loss, but you're not sure how to account for your calories when you're training. When you try to reduce calories, you end up feeling weak.
You're not sure how exactly should you fuel when you're taking time off vs when you're running 30-40 miles a week.
You're struggling to make nutritious meal choices. Or if you think you are, you're not sure if they are the best choices for your training.
You feel like your training and racing would improve if you could just dial in your nutrition (It can!).
If You've Felt Like This, You're Not Alone. Let's change this today. I've seen this happen too many times. You're training hard for your marathon, or your Ironman, and you're feeling fatigued, unable to complete training sessions, and worried that you won't be able to get your needed training in. You believe you're eating the right foods, but you're not seeing the results you'd like. I've worked with 1:1 athletes for over 10 years. Individually I've helped them dial in their nutrition, fuel their workouts properly, have energy while training and achieve their ideal body composition. Now it's time to provide you with this same benefit. I've taken all of my years of high level sports nutrition and coaching work, and brought you The Endurance Plate in one complete package. You won't have to think about what meals you're having for breakfast, lunch or dinner. Or what happens when your mileage suddenly jumps up and you need to fuel your training. You'll have the meals provided, the nutrition information, the fueling instructions and the support from myself. Let's do this!
Dial In Your Nutrition With: The step-by-step program that guides you through exactly what and how much to eat, and will show you how to increase or decrease nutrients and calories based on how much you're training.
Fit, Healthy, Energized...Smash Your Goals!
After tracking my macros I'm feeling so much better and have more energy. I definitely think I've been starving myself. I've also actually lost 2.5lb over the past two weeks. All of your info is so helpful for a female endurance athlete
Here's Why You'll Love The Endurance Plate
It's like having a 1:1 sports nutritionist at your side, providing recipes and guidance telling you how to change your nutrition based on your training.
You'll learn how to calculate your ideal calories and macronutrients for each training season. No, you won't be a slave to a calculator. You'll be shown a way to eat that allows you to not have to be tied to a calculator.
You will learn how to balance your plate. The Endurance Plate teaches you how to put together meals and snacks so that they are balanced in calories and macronutrients.
This program is designed to take the guesswork out of your nutrition. You'll know how much to eat, what to eat, and you'll have the exact recipes that will help you reach your goals.
Each of the easy to make and delicious recipes are packed with nourishing, energy boosting foods.
Healthy nutrition can and will make you a faster athlete. You will have better training sessions and recover faster.
Learn to Fuel Your Body Confidently, No Matter How Much You're Training or What Your Goals Are.
"The Endurance Plate helped me to dial in my nutrition and guided me on what to eat during my training. Before following the step by step roadmap, I wasn't sure how much to fuel. Coach Cristina’s recipes are also easy to follow and flavorful. I achieved my goals of changing my body composition towards being leaner, stronger and eating healthier."
Hi there! In case we haven't met, I'm Cristina. An exercise physiologist, sports nutritionist, endurance athlete, wife and mom to two little boys. e something
I'm the founder of Fueled Coaching and Nutrition. My passion is helping athletes achieve their goals through science based nutrition and training. I specialize in working with athletes that want to balance their training, with the everyday challenges of life.
The Endurance Plate was created to help athletes to feel confident in their nutrition, no matter what training cycle they are in. Nutrition is very near to my heart as for years I struggled with an eating disorder and disordered eating.
As a high level youth and collegiate athlete, I thought the best way to achieve my athletic goals was to be as thin as I could be. It took many years to break my unhealthy patterns, and when I did, I decided to learn as much as I could about nutrition. So that way, I could prevent other athletes from a similar experience as mine. Instead of myths and fear, I use science as my guide.
My past led me to an undergraduate and graduate degree in exercise physiology and nutrition, post graduate diploma from the International Olympic Committee and from the International Society of Sports Nutrition. I am also a triathlon and running coach, with certifications from Stacy Sims Women are Not Small Men and Menopause courses.
I'm excited to help you reach your goals. Whether that's smashing a PR, losing body fat (in a healthy manner) or just feeling better. I'm excited to help you on your journey!
Break free from frustration. Stop guessing how much you should be eating!
Complete Nutrition Guide and Recipe Book
21 page e-book that walks you through how to adjust your calories and macros, depending on the season
38 athlete tested, delicious recipes that turn into 62 recipes with modifications for the season you're in
Ultimate Grocery List for Endurance Athletes
A comprehensive list of foods to fuel you, in and out of your seasons.
The exact fueling guidelines you need to fuel your short and long training and races.
Includes nutrition and hydration examples.
Private Facebook group with like minded endurance athletes who are looking to support each other to achieve their goals.
You're ready to have your best season yet, using nutrition to help you succeed.
You're ready to stop following nutrition plans for non-athletes which has led to under-fueling your training and possible injury and overtraining.
You want to be able to consume foods that both you and your family enjoys, and will help make you a better athlete
You're ready to feel strong, powerful and kick your training sessions into a higher gear
You're ready to feel like your nutrition is finally matching your training
You're ready to find consistency in your nutrition and feel confident in planning meals
Cristina is a wealth of knowledge when it comes to nutrition and fueling. I learned SO much from her. She gave me great tips, explained and broke down what each meal/snack should look like, helped me figure out what my nutrition needs are for before/during/after workouts and triathlons. Thank you!
I cannot express enough how my life has changed since working with Cristina! I feel great, eating a lot more food, getting between 9 and 13 servings of fruits and veggies in a day, and getting fitter. No allergies this year, no flu and no lack of energy.
A step-by-step roadmap for adjusting your nutrition to fit your easy and your challenging training days.
-38 athlete tested recipes, that turn into 62 recipes with the provided modifications
-21page e-book that shows you exactly how to calculate and adjust your calories and macronutrients, depending on how much you're training
-The exact way to adjust your meals and snacks to fit your athletic goals
-Endurance athletes grocery list
-Precision fueling: How to fuel pre-during and post training and racing to smash your PR
The Endurance Plate:
Including: 2 E-books (normally $46) 1 Athlete grocery list (normally $9) Up to 62 athlete tested recipes (normally $37)
This program is a steal! I'm very passionate about sports nutrition and I wanted to really drive home how valuable it is for you as an athlete to lean this step by step program. One of the most common questions I receive is "I eat fairly healthy, but how do I alter my nutrition now that I'm training for a marathon, or an Ironman." There are only so many 1:1 athletes that I can work with. So I wanted to make sure it was accessible for anyone would wanted it.
This isn't a diet program and does not have to be used for weight or fat loss. If your goal is fat loss, then it will show you exactly how to adjust your macronutrients and calories so that you can be in a caloric deficit and have the best chance for success. If fat loss is not a goal, this program will show you how to fuel your training for maximum energy and recovery post training.
Everything within the program is delivered digitally. As soon as you buy the program you'll be sent an email with log in instructions. From there you will have access to the the Macro e-book, the 38 recipes (with detailed nutrition and notes making it 62 recipes total), the athlete grocery list and the Precision Fueling manual. You will also have access to our private Facebook group.
This program can be used for non-athletes, or athletes that are injured. Though the goal of the program is to provide a step-by-step outline on how to adjust your nutrition based on your training season/cycle. If you are an athlete that is training at least 5-8 hours a week, this program is definitely for you. If you are training 10+ hours a week, it's for you too!
As an exercise physiologist, I have created the program using cutting edge formulas to best come up with your calories and macronutrient totals. Nutrition isn't an exact science, so we can't guarantee that they are 100% accurate. If you need individual help, you can ask in our Facebook group or set up a 1:1 consultation.
Not at all. They are designed to be used by busy athletes that have a lot on their plate. Most recipes can be made in under 30 minutes. Recipes that are able to, can also be prepped ahead of time. These recipes are not meant to add stress to your life.
Every week in our Facebook group, Cristina is there answering questions. There are set days and times for official coaching chats within the group, however the group is very knowledgeable and can support you as well.
We offer a 7 day return policy. We want you to feel 100% satisfied with your purchase and see the results that you're looking for.
Alright my friend, it's your time. If you're finally ready to achieve the goals you've been training for, if you want the step by step nutrition program handed to you on a silver platter, then The Endurance Plate is for you.
Simply follow The Endurance Plate roadmap and you'll get results. Easy as that.
I can't wait for you to join us.
The Endurance Plate
Normally $57, today $27
Including: 2 E-books 1 Athlete grocery list Up to 62 athlete tested recipes