< The Endurance Plate

Runners & Triathletes: 
Stop guessing what you should be eating. Start training and recovering faster with the right food. 
Sports Nutrition & Daily Fueling 101 + an 8-week, done for you meal plan.

Limited Special Time Offer: $97 $27

The Endurance Plate is our most popular daily fueling blueprint.  It's our proven nutrition system thats so powerful, it's like having a sports nutritionist in your kitchen with you.  Recipes that are personalized for you (by the training season you're in), so you can feel confident that your nutrition is helping you reach your goals.

If you're like most endurance runners and triathletes I talk to, chances are you:

  • Confused as to what foods you should be eating, when and in what amounts.  
  • Feeling fatigued and not sure why you're not hitting the paces and power you think you should. 
  • Are overwhelmed by all of the differing information on sports nutrition and fueling
  • Feel like you're not training to the best of your ability and know nutrition can help. 

n the last 10 years I've worked with so many athletes with these same concerns.

But the truth is... without the right daily nutrition, you can't fuel your workouts properly, and you are likely to regret your nutrition choices (or lack of nutrition) come race day.  

Which means if you want to continue to hit PRs and exceed your goals, you'll need to learn to personalize your everyday nutrition.  

It's not that you can't hit PRs, or that you are too tired.  It's just that you haven't got your nutrition right for your day and training schedule.

Dial In Your Nutrition With:
The 6 step program that guides you through determining your needs, creating recipes you like and fueling your training.

Fit, Healthy, Energized...Smash Your Goals!

Including 150 recipes, with many being  gluten and dairy free, and vegan

After changing my nutrition I'm feeling so much better and have more energy. I definitely think I've been starving myself. I've also actually lost 2.5lb over the past two weeks eating more. All of your info is so helpful for endurance athletes.


Want to know the secret behind fueling like an elite athlete? 

Their nutrition is precisely adjusted according to their activity - always!

 While working with athletes as a 1:1 sports nutritionist, nutrition is one of the top factors that influences how a runner or triathletes progress during training.

Because without the right nutrition you can't fuel your training which helps you progress to hit your next PR. 

Which means strong athletes learn how to fuel their body according to their activity  They know how to calculate and adjust their calories and macronutrients for everyday without being a slave to a calculator 

They don't follow nutrition plans for non athletes and under fuel their training causing injury and overtraining  And neither should you!

That's Why I Created The Endurance Plate.

An easy to follow, nutrition program for endurance runners and triathletes to fuel like a professional without fatigue and fad diets. 8 weeks of delicious, easy to prepare recipes. No more guessing.

What's Included in The Endurance Plate?

The endurance plate contains 2x 4 week meal plans that provide the right nutrients, based on where you are in your season. In season, and out of season. 

Unlike one size fits all nutrition plans, the endurance plate helps you personalize your nutrition without being fatigued, underfueling or overfueling so that you can smash your next racing goal. 

Are You Ready to Fuel Like a Pro?

Here's the value of what's included:

Complete Nutrition Blueprint ($37)
Endurance Athlete's Recipe Book ($23)
4 Weeks of In Season Recipes($37)
4 Weeks of Out of Season Recipes ($37)
Ultimate Grocery List for Endurance Athletes ($15)
Fueling Basics for Training and Racing ($27)

*Note, most recipes are gluten free and many are dairy free.

Total Value: $176
Today's Price:  $27

Wondering if the Endurance Plate Will Work for You?

 Here's who it was designed for:

The endurance plate was specifically designed for endurance and triathletes and runners who are looking to:

Feel Confident

Have confidence they are fueling their body with the right foods. Easy to prepare and delicious.

Personal nutrition

Personalize their nutrition to what their body needs

Fuel your life

Fuel their every day activity, simply and easily

Smash your goals

Be the strong athlete who smashes their race goals

Learn to Fuel Your Body Confidently, No Matter How Much You're Training or What Your Goals Are.

"The Endurance Plate helped me to dial in my nutrition and guided me on what to eat during my training. Before following the step by step roadmap, I wasn't sure how much to fuel. Coach Cristina’s recipes are also easy to follow and flavorful. I achieved my goals of changing my body composition towards being leaner, stronger and eating healthier."

Ashley S

Hi there! In case we haven't met, I'm Cristina. An exercise physiologist, sports nutritionist, endurance athlete, coach, wife and mom to two little boys.

I'm the founder of Fueled Coaching and Nutrition & Co Founder of OutFront Multisport. My passion is helping athletes achieve their goals through science based nutrition and training. I specialize in working with athletes that want to balance their training, with the everyday challenges of life.

The Endurance Plate was created to help athletes to feel confident in their nutrition, no matter what training cycle they are in. Nutrition is very near to my heart as for years I struggled with an eating disorder and disordered eating. 

As a high level youth and collegiate athlete, I thought the best way to achieve my athletic goals was to be as thin as I could be. It took many years to break my unhealthy patterns, and when I did, I decided to learn as much as I could about nutrition. So that way, I could prevent other athletes from a similar experience as mine. Instead of myths and fear, I use science as my guide. 

My past led me to an undergraduate and graduate degree in exercise physiology and nutrition, post graduate diploma from the International Olympic Committee and from the International Society of Sports Nutrition. I am also a triathlon and running coach, with certifications from Stacy Sims: Women are Not Small Men and Menopause courses.

I'm excited to help you reach your goals. Whether that's smashing a PR, losing body fat (in a healthy manner) or just feeling better. I'm excited to help you on your journey!

Break free from frustration.  Stop guessing how much you should be eating!


This program is a steal! I'm very passionate about sports nutrition and I wanted to really drive home how valuable it is for you as an athlete to learn this step by step program. One of the most common questions I receive is "I eat fairly healthy, but how do I alter my nutrition now that I'm training for a marathon, or an Ironman."

There are only so many 1:1 athletes that I can work with. So I wanted to make sure it was accessible for anyone would wanted it. 

No, this isn't a diet program and isn't designed for weight or fat loss. But if one of your goals is fat loss, then it will show you exactly how to adjust your macronutrients and calories so that you can be in a caloric deficit and have the best chance for success. If fat loss is not a goal, this program will show you how to fuel your training for maximum energy and recovery post training. 

Everything within the program is delivered digitally. As soon as you buy the program you'll be sent an email with log in instructions. From there you will have access to the the Macro e-book, the 150 recipes with 1x 4 weeks of in season fueling and 1x 4 weeks of out of season fueling, the athlete grocery list and the Precision Fueling manual. You will also have access to our private Facebook group. And of course you'll have everything at your finger tips with our mobile app.

This program can be used for non-athletes, or athletes that are injured as these recipes will help everyone be healthy. Though the goal of the program is to provide a 2 4 week meal plans + a step-by-step outline on how to adjust your nutrition based on your training season/cycle. If you are an athlete that is training at least 5-8 hours a week, this program is definitely for you. If you are training 10+ hours a week, it's for you too! 

As an exercise physiologist, I have created the program using cutting edge formulas to best come up with your calories and macronutrient totals. Nutrition isn't an exact science, so we can't guarantee that they are 100% accurate. If you need individual help, you can ask in our Facebook group or set up a 1:1 consultation.  

If weight/fat loss is your goal, every 5-10lbs. If it's having energy and fueling your training, anytime you move into a different season (out of season, base season, build, etc). 

Each recipe is created using foods and ingredients that can be found in your local grocery store or farmers market. 

Not at all. They are designed to be used by busy athletes that have a lot on their plate. Most recipes can be made in under 30 minutes. Recipes that are able to, can also be prepped ahead of time. These recipes are not meant to add stress to your life. 

While many of the recipes are already plant based, it is not 100% plant based. Most recipes can easily be made plant based by taking out just one ingredient. 

Every week in our Facebook group, Cristina is there answering questions. There are set days and times for official coaching chats within the group, however the group is very knowledgeable and can support you as well. Our group on Facebook is called: Train and Fuel: Nutrition and Training Tips for Runners and Triathletes. 

We offer a 7 day return policy. We want you to feel 100% satisfied with your purchase and see the results that you're looking for.

I know the nutrition world is filled with big promises and often confusion.

 That's why I am offering this limited time deal.  

I want to show you exactly what impact your nutrition has on your race day results because I know when you see how personalizing your everyday nutrition makes a difference to your training and racing, you'll feel confident and strong. 

This Program Normally Sells for $97

Today it's being sold for $27