Eat like an elite athlete. Daily nutrition for runners and triathletes, optimized by the season.
Cristina's guidance has made a significant impact in a short amount of time. Within the first 21 days of eating based on my macronutrients and calories, I lost 4 lbs... while eating more food. My performance has improved and I don’t feel drained of energy. Thank you!!
Darlene Akom