The Endurance Plate
Eat like an elite athlete. Daily nutrition for runners and triathletes, optimized by the season.
What will you get with this program?
- 21 Page E-book: Endurance
Sports Nutrition 101 - 2x 4 Weeks of Recipes Designed
For In Season and Out of
Season - The Endurance Athlete's
Grocery List - Precision Fueling: Fueling
Pre, During and Post
Training/Racing
Cristina's guidance has made a significant impact in a short amount of time. Within the first 21 days of eating based on my macronutrients and calories, I lost 4 lbs... while eating more food. My performance has improved and I don’t feel drained of energy. Thank you!!
Darlene Akom