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    Customized Nutrition for Triathletes and Runners $47 USD
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    $47 USD

    Endurance Race Fueling Blueprint

    What is the Endurance Race Fueling Blueprint? Everything you need to make putting what you learn in the workshops easier. Here are some of thing things you'll find in the Blueprint: Calculators for race day (know when you'll hit the wall), hydration and carb/calorie calculators, my top sports nutrition products, printable race simulation worksheets, women's fueling guide, recipe guides: 32 pre-race dinners and breakfasts, additional recipes include: 60 recipes for endurance breakfast, lunches, dinner and recovery smoothies and more.

    $67 USD

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        It was six weeks out from my first full Ironman, I was stressed, packed with training I was struggling both physically and mentally.  I was depleted and running on empty.  I found Cristina and she was a lifesaver, just what I needed. I raced strong and couldn't be happier.

        Carolyn

        My run felt amazing! I felt light on my feet, it was super hot but I felt hydrated . No tummy issues, no bunk, not starving, just well fueled! Thank you! 

        Caroline