Customized Nutrition for
Triathletes and Runners

A 2 Day workshop providing the exact steps to fuel your Iron distance triathlon or marathon training, plus executing your custom plan on race day.

You're in the final stretch of your training. You've spent countless hours pushing your body through sweat and tears, preparing and dreaming about your race day.

But you haven't been able to dial in your training or race nutrition.  And this worries you.

  • You're feeling tired all the time and it's showing in your workouts. You aren't hitting your targets.
  • Recovering from training isn't happening like it used to. You feel like you're dragging from workout to workout.
  • You've tried several nutrition products during training, but they aren't doing what they promise. Instead of energy, you're feeling heavy, gassy or bloated
  • Overwhelm has taken over. You're trying to figure out what do you eat, how much do you eat, and when.
  • And really, at the end of the day, you have no idea how to ensure the nutrition you're taking in during your race, is going to get you successfully to the finish line, feeling strong!

You've Read the Books, Listened to the Podcasts, Watched the Youtube Videos

Every athlete seems to be recommending different ways to eat and how they fuel their training.

Should you eat high carb, low carb, paleo? Should you eat whole food, and stay away from sugar, or is it ok to eat sports nutrition products like gels?

Let's make this easy!

It's Time to Stop Worrying and Feel Confident in Your Nutrition. 

What will you take away from the 2 Day Workshop?

  • Why your nutrition is the key of your endurance race success
  • Know exactly how much you should be fueling in your training & your racing.
  • Which sweat test you'll need, and why I want every athlete doing one. 
  • A customized plan to ensure you're smiling when you cross that finish line.
  • The biggest myths and mistakes I see athletes making at every race.
  • Answers to your biggest questions on things like: carb loading, sugar, women's specific nutrition, caffeine and more. 

Day 1-Monday April 3rd, 7:30pm EST: Training Nutrition During your Build, Peak and Taper Phases

What you'll learn:
1. Why nutrition is a crucial and often overlooked aspect to long distance triathlon and running races.
2. What your individual training calories and macronutrients should be
3. How to calculate your own hydration needs
4. How to look past the myths that marketing companies want you to believe
5. Special tips on things like: women's nutrition, setting up race simulations, carb loading, caffeine tapers and more.

Day 2-Monday April 10th, 7:30pm EST:  Race Day Nutrition-Everything You Need to Make Your Race Day Feel as Awesome as it Can

What you'll learn:
1. The role of different macronutrients and electrolytes on race day
2. How to create your own plan-the exact steps I take my 1:1 athletes through
3. Learn what to do when something goes wrong on race day, and how to fix it.
4. The biggest mistakes athletes make, and how to not make them.
5. A wrap up of putting it all together, and ensuring you're confident in your plan.

Hi, I'm Coach Cristina!

In case we haven't met, I'm an exercise physiologist, running/triathlon coach and a sports nutritionist that is passionate about helping athletes achieve their goals through science based training and nutrition.

I want you to feel your healthiest, train and race injury free, and perform at your best.

I'm a wife (hubby Brett is a triathlete too), mom (2 boys and 2 furbabies), life long endurance athlete (Ironman triathlete, trail runner, open water swimmer) and someone who is passionate about helping athletes reach their own peak performance. 

I hold both an undergraduate and master's degree in exercise physiology and sports nutrition. I also carry a post graduate diploma from the International Olympic Committee in sports nutrition, and I'm a certified triathlon and running coach. To provide women the best guidance possible, I am also a graduate of Stacy Sim's Women Are Not Small Men Course and her Menopause course.

Frequently Asked Questions (FAQ)

Athletes that are racing over the Olympic Distance (so Olympic, Half Iron and Full Iron+) and athletes racing marathons or ultras are the best fit for this workshop. 

You do not have to be live to watch the workshop. Every athlete will have access to our workshop presentations and replays after the workshop is complete.

Each workshop going to be around 1 hour for the presentation, with additional time for questions.

The total of both workshops is $47.

By purchasing this workshop, you'll have live access to Coach Cristina to answer questions, and access to the recorded replays for continued help.  If you're the type of athlete that likes to see things written down, with worksheets, guides and access to print things out, you'll have the ability to purchase an upgraded option at the workshop check out.

There are 2 options available. #1. Set up a time to chat (for free) with Coach Cristina. She offers 30-60min consultations, and a full race fueling program as well. Option #2. If you're the kind of athlete that like to have access to someone to ask questions, but you're comfortable working on your own, then our team is a great resource. You'll have access to Coach Cristina, in addition to endurance & strength training plans, plus all nutrition guidance.  

Up to 30% of athletes will suffer GI distress during their race day. Don't be one of the 30%. Let's get your energy levels up, and risk of GI illness down. When you create a customized fuel plan, you'll have every opportunity to succeed!