It’s time to train and fuel smarter. Let's smash those racing goals!
Team Fueled Racing
A team for endurance athletes that want to train, fuel and recover smarter. Science based, without the guesswork.
You’re here to train and fuel smarter so you can smash your goals. The only problem is you’re not sure how to go about it...
If you are like most endurance athletes I talk to, chances are you are:
- Training without a science based plan
- Not sure what to do, so you just fit in workouts where you can.
- Fatigued from under-fueling
- Getting GI distress while training or racing
- Seemingly always getting injured
And if you’re being really honest you have no idea how to plan next season!
I totally get it, I see so many athletes focusing on training but they are missing the key elements of nutrition and recovery.
The truth is until you focus on a complete training, fueling and recovery plan you’re not going to hit your goals.
It’s not that you are not training hard enough.
It’s just that you don't know how to combine your training with your nutrition and recovery
I can't say more about Cristina and Team Fueled Racing. She opened my eyes to triathlon training and nutrition. I was more confident going into my second Ironman thanks to Cristina. I believe everyone should have someone by your side to help you guide to the finish line. If anyone is debating getting help for a training I would truly recommend Team Fueled Racing!
Angelie L
Ironman Triathlete
TEAM FUELED RACING
A membership for endurance athletes that want to train, fuel and recover smarter. Science based, without the guesswork.
Team Fueled Racing was created for busy working adults that want to stop the frustration and overwhelm, provide science based nutrition and training, all in one online team atmosphere. Achieving your goals will be easier than ever!
Team Fueled Racing is a membership that gives you my complete system to becoming the strong athlete and smashing your racing goals This is the exact system I use with my 1:1 athletes.
What Are The 7 Pillars of the Team?
These pillars make up the Endurance Success Roadmap. We'll use these 7 pillars to make you stronger, fitter and faster.
Assessment, Mindset, and Goal Setting
Understand where you are and how to achieve the goals you want to set
Injury Prevention
How to develop a stronger, more resilient body so that you can have a complete season without having to stop
Periodized training
How to plan your training so you can get fitter, faster and stronger without injury. We have over 40 triathlon, run and swim training plans from beginner through advanced.
Everyday Nutrition
Feel better and healthier from fueling your body every day with the right nutrition
Race Fueling
How to fuel your race without GI distress and smash your goals
Racing and Assessment
How to execute the race and use it to make the next on better
Working Your Limiters
Maintain your level of fitness and work on your limiters so that you get stronger each season
A Sneak Peak Video Into The Membership
Team Fueled Racing Membership Benefits:
Training Plans (optional)
Our training plans are science based and periodized to make your season your best yet.
We have over 40 training plans designed for long distance endurance triathletes and runners. Many of the plans are designed for master's athletes, which can also be used for those more injury prone.
Triathlon plans:
Sprint, Olympic, Half Iron Distance, Full Iron Distance
Run plans:
5k, 10k, Half Marathon, Marathon, 50k, 50 Miler
Other Plans:
Cycling specific, Swim specific training and Water Running for Injured Runners
If you'd like to see which plans you'll have access to in the membership (remember you can choose any you'd like), here is the link.
Yearly Value: $2000+
bi-Weekly Live Webinars
Instead of getting your master's degree, or reading every book or website on endurance racing and nutrition, all you need is to watch or participate in our live monthly webinars. If you can't make it live, no problem. They are recorded and found within our membership.
These are education, science-based webinars given each month that focus on periodized nutrition and training. Topics will be relevant to the time of the season (the period).
Sample nutrition topics include: Out of season nutrition, fat loss, nutrition for immunity, hydration and race day fueling, nutrition and the menstrual cycle, peri-post menopause nutrition, and more.
Sample training topics include: Run form, swimming technique, mobility and strength, injury prevention, recovery techniques, mindset and visualization, and more.
Yearly Value: $600
Monthly Meal Plans
Meal plans are a hot topic in sports nutrition. What should I eat, how much should I eat? There is no one size fits all meal plan. What our membership provides is are meal plans that provide breakfast, lunch, dinner and snacks, that you can customize to fit your specific needs.
Each month new recipes will be added to our recipe database for you to pull from. There will be every day recipes that you can make for your family, in addition to training and recovery specific meal plans for yourself. Recipes will be both omnivore and plant based.
Yearly Value: $550
Monthly Q&A Sessions
If you're an athlete that would love to access direct access to a coach and sports nutritionist, this is your chance. If you're always googling or asking for help in a Facebook group, and not sure who is giving you the correct answer, these sessions are for you.
These sessions occur 2x month and will allow you to ask any question on your training or nutrition, and get a science based, and knowledgeable answer. Since nutrition and training is so personal and individualized, you will have the opportunity to try out a new nutrition or training strategy, and report back with further questions. Help and guidance is always available.
Yearly Value: $600
Fueled Endurance Academy Courses
Do you want access to every program and course we create? From a blueprint for metabolic health and fat loss, to strength programs and nutrition meal plans. As a member of our team, you will have access to each of our products sold individually in our Academy.
Your membership cost is nearly covered each month, just by receiving free access to our courses.
Each month you will receive access to another course or program. You will have access to these programs as long as you're a member of our team.
Yearly Value: $200, with an increasing value as we add courses
Library of Strength Programs, Core Programs and Nutrition Guides
Strength training, core strength and mobility are areas that athletes tend to overlook or skip if time is short. We provide strength and core workouts that are designed to provide the best training, in a short time frame. You can access these programs at any time.
The library also houses nutrition and training ebooks and guides to help you achieve your goals. The library has been compiled with information created over the past 10 years of coaching and teaching.
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Yearly Value: $300
Access to Private Facebook Group/Membership Community
We have both a private Facebook group and a private community off of Facebook.
Our team is a highlight of the membership. We have athletes all over the United States and the world. They will cheer you on and help you achieve those goals you have!
Yearly Value: Priceless
Everything You Need To Reach Your Goals and Give You the Confidence to have a Breakthrough Season!
Are you ready to be a stronger, faster, and injury free athlete that smashes their goals!?
The full yearly value of Team Fueled Racing is over $3000!
Get all this in a team membership at just : $57/month or $570 (2 months free)
1:1 coaching costs between $200-400/month. By choosing to join our team membership, you're receiving 75-85% off of the 1:1 price. Nutrition and training education, camaraderie, accountability, support, recipes, training, customized help, and more. All for just $1.90/day.
Wondering if you are a good match for Team Fueled Racing? Here’s who this was designed for:
Team Fueled Racing was specifically created for long distance athletes who are looking to…
-race longer, faster and stronger
-fuel confidently
-have less injuries
-have the season they want
-be apart of an online team environment that supports and motivates you!
Hi, I'm Coach Cristina
I'm the founder of Fueled Coaching and Nutrition. I'm an exercise physiologist and a sports nutritionist that is passionate about helping endurance athletes achieve their goals through science based nutrition and training. I want you to feel your healthiest, train and race injury free, and perform at your best through the right training and sports nutrition.
Family is the most important thing to me, so understanding how most adults need to balance their work and home life, with their training is front and center with our team. The team was created to offer everything you need in one place, to maximize your time with your family.
I hold both an undergraduate degree and master's degree in exercise physiology and sports nutrition. I also carry a post graduate diploma from the International Olympic Committee in sports nutrition, and I'm a certified triathlon and running coach. To provide women the best guidance possible, I am also a graduate of Stacy Sim's Women Are Not Small Men Course and Menopause for Athletes.
As you can tell, I love to learn and stay up on the latest nutrition and training information to help you achieve your goals. Too often I hear misinformation on nutrition, or training. I hear why you want to fuel or train a certain way, but not how to implement it. I created this membership to be a practical roadmap for nutrition and athletic success. No more "just do it this way." I'll explain the why, but also the how. The piece that's most missing today. You'll receive a step-by-step roadmap to achieve your nutrition and training goals. All within a community of like minded athletes who will cheer you along the way.
"Even though I felt experienced as a runner Cristina helped me PR in my half and then break that PR two weeks later, knocking 15 minutes off three different course records as well. My previous PRs were four years old, and I had accepted getting slower as a part of aging, so it’s nice to know that I can still improve. Cristina is very positive, a good listener and also very organized. I recommend her fully to any athlete."
Anne Mary O
Runner and Triathlete
Signing up with Cristina was a bit of a leap of faith for me. My first coach didn’t understand me, didn’t get how to coach me, and I didn’t know how to tell him it wasn’t working. I killed myself trying to run his cookie cutter training plan that probably worked just fine for other runners, but not for me.
So thank you! Thank you for being a great coach, a great friend, and for believing in me. I no longer see myself as “just a mom that likes to run” but as an athlete that still has a lot of gains left to make. I couldn’t ask for a better partner to get me there!
Amy C
Runner
Cristina is an awesome coach! She is very knowledgeable in all aspects of triathlon and sports nutrition. I recommend her to anybody looking to improve their swim, bike, or run speed and endurance! Especially if you’re addicted to hearing, “YOU ARE AN IRONMAN!”.
Mark M
Triathlete
FREQUENTLY ASKED QUESTIONS
Does it matter when I join Team Fueled Racing?
Yes and no. We will keep our membership open, though to maximize your experience through the Endurance Success Roadmap, joining before your race season is in full swing is ideal. If you happen to join mid season, you will have access to all the previous modules and information that you have missed.
Who is Team Fueled Racing Designed For?
We welcome all athletes and athletes of all abilities. Our focus is on long distance athletes who want to train for marathons, half marathons, ironman and half ironman. But we welcome those that want to race shorter, or longer events. Most of our athletes will not be true beginners (those learning how to swim or learning to ride a bike). If you’ve done sprint tris and want to complete an Ironman, this is for you. If you’ve done 5ks and you would like to run a marathon, this is for you. You’re a 5x IM athlete that wants to get faster, yes, this is for you. You’ve run marathons but a BQ has eluded you, yes, this is for you.
What if I have a 1:1 Coach? Is this still valuable?
Yes, you will find great value in what the membership has to offer. If you do not want to use a training plan, that is fine. You'll get loads of value through the educational webinars, the nutrition focus on every day nutrition, training and race day nutrition, the injury prevention courses and the team camaraderie.
Do I have to wear a Team Fueled Racing Kit?
Nope, there is no requirement to wear a team kit. You are welcome to wear any kit while you race. We do have a pretty cool kit if we do say so ourselves.
How will the content be delivered; what platform will Team Fueled Racing use?
Our membership has a private online community that is accessible to all athletes. All videos, courses, recipes and PDFs will be housed on the membership site. In addition to the membership area, we’ll use a private Facebook group and Zoom. Training plans will be delivered via Training Peaks.
What are some examples of the topics of the webinars?
Achieving your ideal race weight, without starvation or deprivation
Calculating your hydration needs
Calculating your race fueling needs and determining which fuel is best for you
Racing in the heat
Nutrition for recovery Women’s specific nutrition
Mindset and confidence
And many more. There will be 24 nutrition and training topics each year
I won’t be able to attend the live online sessions, is it still worth joining?
Yes it is. All the sessions will be recorded and then uploaded for easy access for you to watch for the first time or to return to time and time again.
What is your refund policy
We offer a 7 day refund. If you have been a member and life circumstances change, or you need to end your membership, you may cancel with just a few clicks from within the membership.
If I leave Team Fueled Racing, can I rejoin at the same rate?
- You may cancel and rejoin at any time. When you rejoin you will be charged at the current membership rate.
Join Team Fueled Racing now. Get fitter, faster and stronger without the injuries or wasted training!
Expert training and nutrition coaching without the hefty price tag.
Plus, a cheer squad of people just like you, who will celebrate your successes and help you work through your challenges
Triathletes and runners
You're 95% more likely to smash your goals this season, training together with a team of motivated athletes just like you.
Join Team Fueled Racing membership
to train and fuel smarter.
Triathletes and runners
You're 95% more likely to smash your goals this season, training together with a team of motivated athletes just like you.
Join Team Fueled Racing. A coaching program.
For endurance athletes who want to train
and fuel smarter.
Triathletes and runners
You're 95% more likely to smash your goals this season, training together with a team of motivated athletes just like you.
Join Team Fueled Racing. A coaching program for endurance athletes who want to train and fuel smarter.
Can you put your hand on your heart and say that you feel 100% confident in your current training and nutrition plan?
Or...
Is something about your training plan just not sitting right with you?
You have a crippling fear that it’s not going to get you the result you want and result in the dreaded DNF.
You feel totally overwhelmed because you're struggling to balance your home, work and social obligations with the demands of training.
You don’t know what to do about it, so you just fit your workouts in when you can.
You’re just guessing really.
You're not confident you're training how you need to to hit your goals (let alone smash them).
You worry constantly about injuring yourself (you’ve spent enough time in the physical therapist’s office).
You can't shake the feeling you're in over your head.
With every week the race draws closer you feel more tired, more worried.
And to cap it off, logging all of your hours alone is making you feel like...
...you want to quit.
Is something about your training plan just not sitting right with you?
You have a crippling fear that it’s not going to get you the result you want and result in the dreaded DNF.
You feel totally overwhelmed because you're struggling to balance your home, work and social obligations with the demands of training?
You don’t know what to do about it, so you just fit your workouts in when you can.
You’re just guessing really.
You're not confident you're training how you need to to hit your goals (let alone smash them).
You worry constantly about injuring yourself (you’ve spent enough time in the physical therapist’s office).
You can't shake the feeling you're in over your head.
With every week the race draws closer you feel more tired, more worried.
And to cap it off, logging all of your hours alone is making you feel like...
you want to quit.
What if you had a predictable step-by-step method...
For knowing how to train, what to eat and how to execute your race
- With up to date, science based sports nutrition information, webinars and resources.
- A cheer squad of motivated athletes just like you, celebrating your successes and helping you work through your challenges.
- A professional coach in your corner. Every. Single. Day.
So you can become...
A stronger, faster, injury free athlete.
And smash your goals. This season. And every season.
You want to cross the finish line stronger, faster and more resilient than ever
Team Fueled Racing is for you
Team Fueled racing is a coaching program for endurance athletes who want to train, fuel and recover smarter.
It’s science based, without the guesswork.
You’ll learn how to plan your training so you can maintain your level of fitness and work on your limiters. So that you get stronger each season.
You’ll train together with a supportive team.
Sharing your dreams and dedication. Running alongside you cheering you all the way to the finish line. So you can achieve goals you weren't even sure were possible!
Team Fueled Racing Can Help Guide You To The Finish
Whether you’re a new athlete, a seasoned competitor, or returning after injury. Team Fueled Racing will support you.
Confidence
Get science backed training and nutrition plans from an expert qualified coach.
Balance
Find out how to fit it all in. To balance your training, your work and home life.
Success
Achieve goals you never thought possible, with the support of a team.
"Guidance eliminated the guesswork"
In a short period of time Cristina was able to refine my training program and help dial in my every day training nutrition as well as my race day nutrition.
Her guidance eliminated the guess work from a critical part of my training and of race day! My marathon race day came with near record high temperatures and humidity and despite messages from race officials that it would not be a day to focus on a PR, I was able to PR by over 7 minutes!
There is no doubt that the nutrition plan put forth by coach Cristina was a big part of that!
Jeff Brown
You'll have everything you need to smash your goals This season and every season
Following The Six Pillar Program
You'll learn how to avoid injury, overtraining and fatigue. By following each pillar of the Team Fueled Racing program.
You can work on all you pillars at the same time, or at different times of the season.
So you can spend more time on your priority pillar(s), whichever you need to work on the most.
Pillar One
Set Goals And Master Your Mindset
Set the right goals, the right way, to get you to the starting line.
Create your success by forming habits and a strong mindset that you'll repeat on a daily basis.
- Set goals you'll finally be able to keep.
- Establish habits that are repeatable, sustainable and fun.
- Create a new sense of identity as you become what you set out to be.
Grasp the goals you once felt anxious about, by training your mind and your body.
Resources included with this training:
- Science based goal setting guide.
- Weekly and monthly check ins towards your mindset and goals.
- Monthly mindset team challenge Daily mindset practice.
Pillar One
Set Goals And Master Your Mindset
Set the right goals, the right way, to get you to the starting line.
Create your success by forming habits and a strong mindset that you'll repeat on a daily basis.
- Set goals you'll finally be able to keep.
- Establish habits that are repeatable, sustainable and fun.
- Create a new sense of identity as you become what you set out to be.
Grasp the goals you once felt anxious about, by training your mind and your body.
Resources included with this training:
- Science based goal setting guide.
- Weekly and monthly check ins towards your mindset and goals.
- Monthly mindset team challenge Daily mindset practice.
Pillar Two
Injury Proof Your Training Plan
Prevent injuries before they happen.
Follow injury prevention training plans to make sure your body is "injury-proof" for your big training days.
- Understand why you’ve gotten injured in the past and how to prevent that from happening again.
- Proactively prevent injury for the most common areas for runners and triathletes.
- Follow strength and endurance training plans that are specifically designed to prevent the most common injuries.
Focus on becoming bulletproof and be able to tackle your big training weeks with confidence.
Resources included with this training:
- Pilates for endurance athletes.
- Injury proof specific strength exercises.
- Run foot pain free-our foot program for plantar fasciitis.
Pillar Two
Injury Proof Your Training Plan
Prevent injuries before they happen.
Follow injury prevention training plans to make sure your body is "injury-proof" for your big training days.
- Understand why you’ve gotten injured in the past and how to prevent that from happening again.
- Proactively prevent injury for the most common areas for runners and triathletes.
- Follow strength and endurance training plans that are specifically designed to prevent the most common injuries.
Focus on becoming bulletproof and be able to tackle your big training weeks with confidence.
Resources included with this training:
- Pilates for endurance athletes.
- Injury proof specific strength exercises.
- Run foot pain free-our foot program for plantar fasciitis.
Pillar Three
Build A Stronger Faster Body
Train harder, race faster, recover better.
Be less injury prone and stay healthier throughout your season. By knowing exactly what you should be doing, when you're in season.
- Train via our strength progression, to work the exact muscle groups that are designed to take your training to the next level.
- Learn the right strength program for the right time of the season.
- Build strength endurance and prevent injuries.
Whether you love to be in the gym or you’ve never strength trained before. You'll be guided on the right path.
Resources included with this training:
- Over 20 strength programs designed for different goals and seasons.
- Strength programs for those with injuries so you can keep strengthening while you recover.
- Our strength video library to show you exactly which exercises we advise you to do.
Pillar Three
Build A Stronger Faster Body
Train harder, race faster, recover better.
Be less injury prone and stay healthier throughout your season. By knowing exactly what you should be doing, when you're in season.
- Train via our strength progression, to work the exact muscle groups that are designed to take your training to the next level.
- Learn the right strength program for the right time of the season.
- Build strength endurance and prevent injuries.
Whether you love to be in the gym or you’ve never strength trained before. You'll be guided on the right path.
Resources included with this training:
- Over 20 strength programs designed for different goals and seasons.
- Strength programs for those with injuries so you can keep strengthening while you recover.
- Our strength video library to show you exactly which exercises we advise to do.
Pillar Four
Establish Endurance Efficiently
Just the right amount of push and the right amount of recovery.
Follow efficient training plans that get results, with a step by step science based program.
- Avoid burnout and overtraining using periodized training plans.
- Time-efficient training practices for those that don’t have hours to waste.
- Feel confident that you have a coach and team supporting you and training right beside you.
No matter if you’re a triathlete training for your first Ironman™ a marathon runner, or somewhere in between, we have the plan for you.
Resources included with this training:
- Over 50 running, swimming, cycling and trialthlon plans created in Training Peaks.
- Easily accessible via Training Peaks mobile app.
- Running plans for 5k up through 50 miler.
- Triathlon plans from sprint triathlon up through Ironman.™
- Specialty plans for those of master’s age (45+, and those that are injury prone).
- Specialty race plans like Escape from Alcatraz, the Disney running races and more.
Pillar Four
Establish Endurance Efficiently
Just the right amount of push and the right amount of recovery.
Follow efficient training plans that get results, with a step by step science based program.
- Avoid burnout and overtraining using periodized training plans.
- Time-efficient training practices for those that don’t have hours to waste.
- Feel confident that you have a coach and team supporting you and training right beside you.
No matter if you’re a triathlete training for your first Ironman™ a marathon runner, or somewhere in between, we have the plan for you.
Resources included with this training:
- Over 50 running, swimming, cycling and trialthlon plans created in Training Peaks.
- Easily accessible via a mobile app.
- Running plans for 5k up through 50 miler.
- Triathlon plans from sprint triathlon up through Ironman.™
- Specialty plans for those of master’s age (45+, and those that are injury prone).
- Specialty race plans like Escape from Alcatraz, the Disney running races and more.
Pillar Five
Fuel Right Everyday For Athletes
Have more energy, less fatigue, and fewer injuries by fueling correctly.
Customize your nutrition for your needs. Because no two people need the same nutrition. The right nutrient dense foods will:
- Energize you and maintain stable energy.
- Power up your training sessions.
- Recover and be ready to get back to it the next day.
- Help you reach your goal body composition.
When your nutrition is dialed in for what you specifically need, you’ll get faster and hit those PRs more easily.
Resources included with this training:
- Hundreds of recipes-plant based, gluten free/dairy free, quick & on the go, recovery and more.
- Recipes are added all of the time.
- Meal plans customized by the season and goals.
- Access to our nutrition program bonuses.
- Customized help in our community section and on our coaching calls.
Pillar Five
Fuel Right Everyday For Athletes
Have more energy, less fatigue, and fewer injuries by fueling correctly.
Customize your nutrition for your needs. Because no two people need the same nutrition. The right nutrient dense foods will:
- Energize you and maintain stable energy.
- Power up your training sessions.
- Recover and be ready to get back to it the next day.
- Help you reach your goal body composition.
When your nutrition is dialed in for what you specifically need, you’ll get faster and hit those PRs more easily.
Resources included with this training:
- Hundreds of recipes-plant based, gluten free/dairy free, quick & on the go, recovery and more.
- Recipes are added all of the time.
- Meal plans customized by the season and goals.
- Access to our nutrition program bonuses.
- Customized help in our community section and on our coaching calls.
Pillar Six
Fuel For Performance
Fix the missing link that can cause athletes to fall short of their goals.
Failing to fuel for endurance and performance can sabotage your success. Get personalized guidance on your pre-training/racing foods and hydration.
- Understand your pre-training/racing foods and hydration.
- Be race day ready with your training and racing nutrition, hydration and recovery nutrition plans.
- Get your nutrition questions answered so come race day you are set up for success.
Build and practice your performance nutrition plan.
Resources included with this training:
- Customized numbers for your training and race day need specific to you.
- A customized hydration plan to keep you hydrated specific to you.
- Calculators that allow you to determine your exact needs, and adjust them as the season progresses.
- Proven pre-race recipes that won’t cause GI distress.
Pillar Six
Fuel For Performance
Fix the missing link that can cause athletes to fall short of their goals.
Failing to fuel for endurance and performance can sabotage your success. Get personalized guidance on your pre-training/racing foods and hydration.
- Understand your pre-training/racing foods and hydration.
- Be race day ready with your training and racing nutrition, hydration and recovery nutrition plans.
- Get your nutrition questions answered so come race day you are set up for success.
Build and practice your performance nutrition plan.
Resources included with this training:
- Customized numbers for your training and race day need specific to you.
- A customized hydration plan to keep you hydrated specific to you.
- Calculators that allow you to determine your exact needs, and adjust them as the season progresses.
- Proven pre-race recipes that won’t cause GI distress.
Success Stories From The Team
"Wow'd by the team"
I feel seen and heard on Team Fueled Racing. I'm wow'd by the team and the programs it offers. Your advice is always spot on, and thank you for continuing to make a positive difference in my training and life. Gretchen, Cyclist
"So happy I joined"
I also am so happy I joined this team. You are awesome and I appreciate how much knowledge you have and the practical life approach you take to coaching. It definitely makes it enjoyable.
Karrie, Triathlete
"Never hit the wall"
On race day, I felt great and never hit the wall!! OMG, that’s a big deal for me because the wheels usually fall off after mile 20 and it’s a death march to the finish. This time, I kept finding new people to overtake and had no issues with feeling hungry, tired, or cramping. Donna, Triathlete
"You are an Ironman!"
Cristina is an awesome coach! She is very knowledgeable in all aspects of triathlon and sports nutrition. I recommend her to anybody looking to improve their speed and endurance! Especially if you’re addicted to hearing, “YOU ARE AN IRONMAN!” Mark, Triathlete
"Everything was on point"
I BQed at my marathon on Sunday!!! THANK YOU for the nutrition plans and working with me. Everything was on point and I never really "hit a wall" Sunday! My finish time was 3:33:12. The nutrition leading up to the race and on race day really set me up for success.
Elizabeth, Runner
"Cristina helped me PR"
I felt experienced as a runner but Cristina helped me PR in my half. Then break that two weeks later. My previous PRs were four years old, and I had accepted getting slower as a part of aging. It’s nice to know that I can still improve.
Anne Mary, Runner and Triathlete
Be part of a budget friendly coaching program
That will make a positive difference in your training and your life
You can rely on expert coaching support. And other motivated athletes to cheer you on. When you join Team Fueled Racing.
Your program includes:
Training plans
Expertly crafted plans that will improve your speed, strength and endurance. Delivered via Training Peaks.
Recipe Guides
Easy to make recipes that will fuel your body. Designed to make your life easier.
Coaching calls
Get your questions answered in a supportive environment.
With bi-weekly coaching calls.
Facebook Group
Facebook community for all athletes on our team. Support the same day you need it.
Fueled Academy
All access pass to all out academy training, for nutrition, injury prevention and more.
New Trainings
Added monthly. New content that will help you on your way to a successful season.
Team Fueled Racing Includes
Everything you need to smash your goals this season and every season
Your Full Team Membership Includes:
- Over 50 training plans (tri, run, swim, cycle) ($ 2000+)
- Over 20 strength training plans ($ 800)
- Biweekly live coaching calls ($ 600)
- Active Facebook Group ($500)
- Community of teammates cheering you on (Priceless)
- Meal plans and recipe guides ($ 550)
- Library of all guides and resources ($300)
- Nutrition programs ($450)
- Injury prevention programs ($ 150)
- All access pass to Fueled Racing Academy
Total Value Per Year $ 5300+
You Pay $57 monthly or $570 yearly (two free months)
Train together with a team, and be 95% more likely to smash
your goals this season
Team Fueled Racing Includes
Everything you need to smash your goals this season and every season
Your Full Team Membership Includes:
- Over 50 training plans (tri, run, swim, cycle) ($ 2000+)
- Over 20 strength training plans ($ 800)
- Biweekly live coaching calls ($ 600)
- Active Facebook Group ($500)
- Community of teammates cheering you on (Priceless)
- Meal plans and recipe guides ($ 550)
- Library of all guides and resources ($300)
- Nutrition programs ($450)
- Injury prevention programs ($ 150)
- All access pass to Fueled Racing Academy
Total Value Per Year $ 5300+
You Pay $57 monthly or $570 yearly (two free months)
Train together with a team, and be 95% more likely to smash
your goals this season
Check Out Some of the Nutrition and Injury Prevention Programs Available In Team Fueled Racing
Sports Nutrition for Daily Fueling
Know Exactly What Foods Help You Train Harder And Recover Faster
The Endurance Plate shows you exactly how to fuel your daily training and life. From what foods to eat to hit your hard training sessions through when you're recovering or out of season.
- 8 weeks of recipes to meet your in and out of season training goals
- Plant based + Omnivore (you eat everything) recipes
- Calculator to show you how to adjust your needs
(Value: $27)
Race Day Nutrition To Ensure A PR
Feel Confident In Your Race Nutrition
After completing the Race Fueling Blueprint, you will have not only a complete and customized race day fuel plan, but your pre-race meal plans as well.
The Blueprint allows you to feel entirely confident that the time, energy and money that went into planning and training for your dream Ironman™ or marathon won't go to waste. While so many other athletes don't plan their nutrition, you'll be racing down the finish line, feeling strong and victorious.
- Calculators that determine your exact caloric needs, hydration needs and even when you'll hit the wall in a marathon
- Our step by step Fueling Decision Matrix to ensure you're training with the right fuel
- The top sports nutrition choices for all athletes
(Value: $97)
Our Guidebook to Avoid Common Endurance Mistakes
8 Ways to Guarantee a PR by Avoiding These Mistakes
One of the most challenging things I see as a coach, is watching athletes make the same mistakes over and over again. These mistakes are totally preventable. But until an athlete knows them, they keep making them.
Feel confident you’re hitting all the right steps, doing all the right things, so that on race day you’re dialed in and prepared with the guide book.
- Training and nutrition mistakes
- Race execution mistakes
- Learn the mistakes and then learn the exact steps on how to prevent them
(Value: $27)
Our Metabolism Boosting Body Compostion Program
Kickstart Your Metabolism The Right Way
You're trying to achieve a body composition that makes you feel good when you race. But you could be going about it all wrong.
You don't need to work harder and eat fewer calories. Or cut out carbs and go high fat. All that does is slow down your metabolism, make you and your training suffer. Endurance Body Blast guides athletes on the proper way to train and fuel for sustainable fat loss.
- 4 weeks of high energy, metabolic boosting endurance training (triathlon, running or cycling options) for men and women of all ages.
- 4 weeks of delicious and nourishing meal plans. No deprivation here. Both plant based and omnivore.
- 4 weeks of muscle building strength training
(Value: $134)
Our 4-Week Female Specific Program for those 45+
A 4-Week Fat Shredding Blueprint For Female Athletes Over 45
You've hit 45 and suddenly you feel like you're in someone else's body. Unwanted fat has crept onto your stomach, you're not sleeping well and where is your energy.
In the past all you had to do was train a bit harder or be a bit more diligent about your nutrition. Not anymore. Now you need the science backed way to shred unwanted body fat, and learn how to train and fuel. Fit, Fueled and Phenomenal will get you there.
- 4 weeks of HIIT, strength and endurance training for females 45+
- 4 weeks of delicious and nourishing meal plans, designed specifically for the needs of females over 45. Both plant based and omnivore.
- A comprehensive guidebook to help you through all aspects of your nutrition and training. When your hormones cause trouble, you'll know exactly what steps to take to eliminate the problems.
(Value: $134)
Injury Proof Feet, With Our Latest Program
Run Foot Pain Free
One of the most frustrating things about being injured is that you can't run (or train). You feel helpless and the unknown of when you'll be back at it is hard to deal with.
Plantar fasciitis and other foot pain means you're sidelined for weeks to months. Run Foot Pain Free stops that. Prevent and heal your foot pain by following the exact steps to strengthen and repair your feet.
- 4-12 weeks of proven foot strengthening and stretching programs.
- 3 programs: you choose whether you're trying to prevent foot pain, if you're already having foot pain 1-3/10 or if your foot pain is over a 4/10. Wherever you need to start, you're guided on the right path to becoming pain free.
- Nutrition to decrease inflammation as well as a water running plan is included to help you progress even faster.
(Value: $47)
And Don't Forget the Easy to Use, Training Plans!
Examples of plans to choose from:
- 24 Week Intermediate Iron Distance
- 36 Week Master's Iron Distance
- 20 Week Intermediate Half Iron
- 16 Week Swim for Olympic and Half Distance Plans
- 20 Week Beginner Olympic Triathlon
- 15 Week Advanced Sprint Triathlon
- 16 Week Escape from Alcatraz
- 16 Week Intermediate Half Marathon
- 24 Week Advanced Marathon
- 14 Week Intermediate 10k
- 16 Week Beginner Century Ride
- 16 Week Advanced FTP Builder
All plans are built via Training Peaks and delivered to your watch or through the website or app. These plans are efficient and build progressively allowing for maximal success through pushing you, while allowing for optimal recovery. We understand that you're busy and need to balance your training, work and life.
Hi I'm Coach Cristina
I'm passionate about helping endurance athletes achieve your goals through science based nutrition and training.
Too often I hear misinformation on nutrition, or training. That will get in the way of you achieving your goals. I want you to feel your healthiest, train and race injury free.
I created Team Fueled Racing to be a reliable roadmap for nutrition and athletic success.
With Team Fueled Racing, you'll receive a step-by-step practical roadmap to achieve your nutrition and training goals. All within a community of like minded athletes who will cheer you along the way.
I'm a driven, motivated athlete like you.
I understand the unique challenges this lifestyle brings. So you can be sure that whatever you're going through I've been there too. I started in endurance sports as a swimmer. I swam up through college swimming Division 1 (butterfly).
Then I transitioned to swimming open water races (I was open water national champion), short and long distance triathlon (including multiple Ironman™) and running races. Trail running is a favorite of mine. For over 15 years I've competed as an athlete, and coached for over 10.
My experience as an athlete means I also know that the pressures of competitive sport can have devastating consequences, when we allow things to get out of balance.
My disappointment at not realizing my olympic swimming aspirations sent me into a dark place battling - and ultimately overcoming - anorexia and bulimia. Part of my training philosophy is to keep you safe from harmful beliefs about training and nutrition that can be damaging physically and mentally.
You can rely on trustworthy advice and coaching credentials
I hold an undergraduate and graduate degree in exercise physiology and nutrition, a post graduate diploma from the International Olympic Committee and advanced credentials from the International Society of Sports Nutrition. I am also a triathlon and running coach, with certifications from Stacy Sims Women are Not Small Men and Menopause courses.
You want to balance your life and your training, and so do I!
Even though I love to compete and I love to learn. Family is the most important thing to me. I'm a wife and mom to two small boys. So understanding how most adults need to balance their work and home life, with their training is front and center with our team.
The Team Fueled Racing experience was created to offer everything you need to smash your goals. All in one place. So you can be present in your professional life. As well as maximize your time with your loved ones. And maintain a healthy balance.
I'm excited to help you smash your goals
Whether that's smashing a PR, losing body fat (in a healthy manner) or just feeling better.
I'm excited to help you on your journey! As a part of Team Fueled Racing.
Team Fueled Racing Includes
Everything you need to smash your goals this season and every season
Your Full Team Membership Includes:
- Over 50 training plans (tri, run, swim, cycle) ($ 2000+)
- Over 20 strength training plans ($ 800)
- Biweekly live coaching calls ($ 600)
- Active Facebook Group ($500)
- Community of teammates cheering you on (Priceless)
- Meal plans and recipe guides ($ 550)
- Library of all guides and resources ($300)
- Nutrition programs ($450)
- Injury prevention programs ($ 150)
- All access pass to Fueled Racing Academy
Total Value Per Year $ 5300+
You Pay $57 monthly or $570 yearly (two free months)
Train together with a team, and be 95% more likely to smash
your goals this season
Team Fueled Racing Includes
Everything you need to smash your goals this season and every season
Your Full Team Membership Includes:
- Over 50 training plans (tri, run, swim, cycle) ($ 2000+)
- Over 20 strength training plans ($ 800)
- Biweekly live coaching calls ($ 600)
- Active Facebook Group ($500)
- Community of teammates cheering you on (Priceless)
- Meal plans and recipe guides ($ 550)
- Library of all guides and resources ($300)
- Nutrition programs ($450)
- Injury prevention programs ($ 150)
- All access pass to Fueled Racing Academy
Total Value Per Year $ 5300+
You Pay $57 monthly or $570 yearly (two free months)
Train together with a team, and be 95% more likely to smash
your goals this season
For fast action takers - two extra 1:1 nutrition support bonuses
A 1:1 Call and 7 Day Custom Meal Plan:
Want to really take your training and nutrition to the next level? Now's your chance with bonus that expires soon.
- 1x 30 min phone call to answer your questions and get you on the right track with your training and nutrition.
- 1x 7 day custom meal plan crafted to be exactly what you need to fuel your body correctly.
- The confidence knowing you're training and fueling to YOUR best. Let's get your season started right!
(Value: $107)
"The improvement I'd been working for"
Coach Cristina wants what's best for us, she loves what she does and it shows.
The team is there to encourage and support each other, and your questions are always answered. It's great knowing you're doing what's best for yourself.
Team Fueled Racing, finally allowed me to see the improvement I'd been working for. I learned that I can't push my body through injury and we need to listen to our body, and then focus on rest and improvement will come.
Linda, Triathlete
"Hardest thing I've ever done"
Wow!! That was a great experience. Hardest thing I have ever done.
Thank you one hundred times for getting me through the Ironman. Super happy to be a finisher.
There is no way I could have done this without you. Specifically the nutrition plan for race day and the overall confidence you gave me going into the event.
Cristina, you're the best.
Doug, Triathlete
More Success Stories From The Team
"I’ve never been able to race in a way that allowed me to pace a race so perfectly. I had energy throughout. I’ve never experienced being able to surge at mile 7 of an half marathon before. Thank you."
Michelle, Runner
"You are an amazing coach. I learned so much from you in the last 6 months. Mostly, you affirmed how much I am inspired by people who are passionate – and that is you!"
Melissa, Runner
"I took advantage of this nicer weather and I did my magic mile run tonight. A 12.22! Just amazed when I push myself. Again, thank you so much!"
Jason, Runner
"Cristina brings a brilliant mix of science-based knowledge, ongoing learning and practical experience, on both nutrition and training. And she's lovely to work with!"
Kylie, Ultra runner and triathlete
"I just finished my long run, and for the first time in a long time, I actually enjoyed it! Thanks so much."
Diane, Triathlete
"I was perusing through all of the available material and I am blown away! So much great info. Just what I wanted."
Jen, Triathlete
"Thank you so much. Overall I’m feeling more purposeful and I think I’m working harder with a better attitude than before. The new strength packs more effort per unit of time. So thanks!"
Andy, Cyclist
"I know this isn't lightening speed but this is the first time running in years consistently. Getting back to old form! I'm down 40 pounds. I can do my workouts. I'm getting faster. I feel good."
Jessica, Triathlete
The happy team member guarantee
We're big on commitment because we know this is what it takes to succeed as an endurance athlete. But we also want you to be completely happy in your training and your choice of membership. This is why we offer a 7 day refund.
Once you join the team, if for any reason you find out that Team Fueled Racing is not working out for you we offer a refund on your previous 7 days of membership. We do not backdate refunds further back than seven days.
If you have been a member for some time, and life circumstances change, or you need to end your membership, you may cancel with just a few clicks from within the membership.
You can get the best of both worlds in Team Fueled Racing
The benefits of one to one coaching for the price of stock plan
Team fueled racing has everything you need. To smash your goals this season and every season.
A complete training program that's specific to you, with 1:1 help within the team. Without the price tag of a one to one coach.
But you still want to be sure it's perfect for you, before you committing.
This team is perfect for you if:
You're an athlete looking for the complete package.
- You're motivated, driven, committed to your success. And you're willing to do the work to get you to the finish line.
- You want more than a stock plan, you want a coach that will provide you with a science based training, strength and nutrition program that's designed to make you faster.
- You're cost conscious, so you don't want ongoing one to one coaching (and the price tag that comes with that). But you still want to excel and exceed your racing goals.
- You're looking for balance. You want to fit it all in. To smash your goals and still be there for your loved one and family. As well as being fully present in your professional life.
We'll be with you every step of the way, cheering you on to the finish line.
This team is not right for you if:
You're at the very start or your sporting journey needing more intense 1:1 help, or don't like to train with others.
- You're a complete novice that needs to learn how to swim or ride a bike. You can be brand new to the sport of triathlon, we provide plans for beginner through advanced. But if you need to learn how to swim or ride a bike, an in person coach is going to be a better fit.
- You don't like to connect with other people training together to achieve your goals. We support each other as a team.
- Your ego calls the shots and you're just focused on being an elite athlete. Our team is a supportive and encouraging environment that includes all ages, skill levels, abilities.
If we're not the team for you, we wish you success on your terms . Whatever that looks like for you.
You can get the best of both worlds in Team Fueled Racing
The benefits of one to one coaching for the price of stock plan
Team fueled racing has everything you need. To smash your goals this season and every season.
A complete training program that's specific to you, with 1:1 help within the team. Without the price tag of a one to one coach.
But you still want to be sure it's perfect for you, before you committing.
This team is perfect for you if:
You're an athlete looking for the complete package.
- You're motivated, driven, committed to your success. And you're willing to do the work to get you to the finish line.
- You want more than a stock plan, you want a coach that will provide you with a science based program that's designed to make you faster.
- You're cost conscious, so you don't want ongoing one to one coaching (and the price tag that comes with that). But you still want to excel and exceed your racing goals.
- You're looking for balance. You want to fit it all in. To smash your goals and still be there for your loved one and family. As well as being fully present in your professional life.
We'll be with you every step of the way, cheering you on to the finish line.
This team is not right for you if:
You're at the very start or your sporting journey needing more intense 1:1 help, or not interested in being a part of a team.
- You're a complete novice that needs to learn how to swim or ride a bike. You can be brand new to the sport of triathlon, we provide plans for beginner through advanced. But if you need to learn how to swim or ride a bike, an in person coach is going to be a better fit.
- You don't like to connect with other people training together to achieve your goals. We support each other as a team.
- Your ego calls the shots and you're just focused on being an elite athlete. Our team is a supportive and encouraging environment that includes all ages, skill levels, abilities.
If we're not the team for you we wish you success on your terms . Whatever that looks like for you.
More Success Stories From Our Members
"I'll be more successful"
I used the Endurance Race Fueling Blueprint to get my nutrition dialed in for my first Ironman 70.3. This program provided such detailed, great information that really helped me get ready! I know I’ll be more successful from all the knowledge I gained. Vanessa, Triathlete
"Not have to think"
I thought that the best part of getting a meal plan was to lose weight. Turns out the reduction of decision fatigue is huge! To be able to pull up a list and not have to think about what I am purchasing or what to make and eat each day, is a big positive. Lisa, Runner
"Helped gain confidence"
I Love being a part of Team fueled Racing. While training for Ironman, I found my nutrition was lacking. Christina helped me gain confidence in my nutrition program through personal discussions, a four-week personalized meal plan and the team Facebook page.
Tanya, Triathlete
"Always felt good"
The Fit, Fueled & Phenomenal recipes were easy and delicious! I definitely had more energy and always felt good after eating. I learned how to use new ingredients that were more in sync with what my body needs. I am excited to keep these changes going!
Nancy, Triathlete
"Someone by your side"
I believe everyone should have someone by your side to help you guide to the finish line. If anyone is debating getting help I would truly recommend Team Fueled Racing! Angelie, Triathlete
"Believing in me"
I no longer see myself as “just a mom that likes to run” but as an athlete that still has a lot of gains left to make. Thank you for being a great coach, a great friend, and for believing in me.
Amy, Runner
FREQUENTLY ASKED QUESTIONS
Why am I 95% more likely to smash my goals this season working with a team?
Studies show when you work toward a goal with a support network, you're 95% more likely to be successful?
Having a team to help keep you accountable and to motivate you when times get tough can mean the difference between powering through a difficult stretch and quitting altogether.
If you want to meet and exceed your training goals, you need the support, feedback, and tough love that comes with a like-minded group of peers.
Team Fueled Racing gives you the support that you need to thrive in the endurance sports lifestyle.
How will I fit it all in?
Our team was crafted for busy working professionals. Some have children, some do not. In all cases we strive to create plans and programs that provide the right balance of training stimulus and recovery. Our plans range from 3 hours to 15 hours, depending on what race you are doing. Our running and swimming plans will be on the lower end, while our Ironman™ plans will be longer.
All our plans are doable for busy adults.
Isn't this membership just stock plans by a different name?
No. Our membership is more than just a stock plan. It's the best of both worlds. It's the price of a stock plan, with the 1:1 support and camaraderie of 1:1 coaching. You'll receive a 1:1 call with the coach to determine which of our 50+ plans is right for you.
Plus you'll get the opportunity to get 1:1 help right within out community.
How are your plans different?
Our plans are crafted in a way so that you'll build your endurance and strength in a periodized progression. This allows for proper recovery and the building of fitness, with less risk of injury and burnout. Also, at the same time you're building your fitness, you'll be focusing on utilizing nutrition and recovery techniques to maximize your improvement.
How are plan delivered?
Training plans are delivered via Training Peaks. You do not need a premium version of Training Peaks, the free basic account is fine. You'll receive a daily email that prompts you of your upcoming workout. The strength plans are created via video and are housed within the membership.
I spend a lot of time on my computer at work. Will I be constantly online??
Our team is online, however you do not have to be. Your training plan will emailed to you daily, or you can look at it from a full training plan view. We have bi-weekly coaching calls via zoom, and have a community on and off Facebook. You're welcome to participate as little or as much as you'd like. We're here for support.
What if I can't make the live coaching calls due to my location?
Our coaching calls are recorded, and the information that we go through is uploaded right into the membership. So you'll be able to view the calls at your convienience. You're welcome to submit questions, though all questions can be answered within our community at any time.
What if I want more 1:1 help?
We offer 1:1 customized endurance coaching and nutrition. Once you're a apart of our team, you get discounts on certain coaching and nutrition programs. This isn't necessary to receive all of the benefits of the team.
What if I get injured, can I have help adjusting to the plan?
Yes. It's the reality that unfortunately endurance athletes get injured. We strive to prevent this by creating plans that build your strength and endurance in a way that prevents injury. Our plans include strength training and mobility work.
If you do get injured, you'll have access to strength plans and training plans specific for injuries. So you'll be able to keep training while recovering.
Are the nutrition programs and recipes restrictive?
Our nutrition programs are geared towards athletes that want balanced , easy to follow and delicious to implement recipes. We do not believe in starving or depriving athletes, in fact we want you to fuel your best, to perform your best. We have plant based and omnivore programs, and while we encourage you to follow along with our team on sports nutrition, it's optional.
If I leave Team Fueled Racing, can I rejoin at the same rate?
You may cancel your membership at at any time, but if you want to rejoin your rate will not carry over. You will rejoin at whatever is the standard current rate at your time of rejoining.
What if I still have questions?
Email me at cristina@fueledcoaching.com and I will get back as soon as possible.
"Brought me back to life"
It was six weeks out from my first full Ironman, I was stressed, packed with training and I was down close to 20 lbs. I was struggling both physically and mentally.
Cristina was able to jump right in, produce a daily meal plan and a race fueling strategy within my time crunch. She taught me the right amount to eat for large training blocks and to eat consistently throughout the day. This seriously brought me back to life.
Cristina has been a HUGE life saver for me. She has helped me train and race safely to the best of my ability.
Carolyn Wilson
Team Fueled Racing Includes
Everything you need to smash your goals this season and every season
Your Full Team Membership Includes:
- Over 50 training plans (tri, run, swim, cycle) ($ 2000+)
- Over 20 strength training plans ($ 800)
- Biweekly live coaching calls ($ 600)
- Active Facebook Group ($500)
- Community of teammates cheering you on (Priceless)
- Meal plans and recipe guides ($ 550)
- Library of all guides and resources ($300)
- Nutrition programs ($450)
- Injury prevention programs ($ 150)
- All access pass to Fueled Racing Academy
Total Value Per Year $ 5300+
You Pay $57 monthly or $570 yearly (two free months)
Train together with a team, and be be 95% more likely to smash
your goals this season
Team Fueled Racing Includes
Everything you need to smash your goals this season and every season
Your Full Team Membership Includes:
- Over 50 training plans (tri, run, swim, cycle) ($ 2000+)
- Over 20 strength training plans ($ 800)
- Biweekly live coaching calls ($ 600)
- Active Facebook Group ($500)
- Community of teammates cheering you on (Priceless)
- Meal plans and recipe guides ($ 550)
- Library of all guides and resources ($300)
- Nutrition programs ($450)
- Injury prevention programs ($ 150)
- All access pass to Fueled Racing Academy