Do you want to fuel like a professional athlete where your meals are designed specifically for you?
No more guessing, fuel confidently.
Yes, I'd love to not have to wonder what I should be eating to properly fuel.
If you've always wished someone could just design a meal plan that is perfect for you, now is your opportunity.
Customized meal plans are the answer for knowing you're getting the correct calories and macronutrients in, but you're not having to count calories or track. The meal plan will provide exactly what you need to fuel your training and reach your goals.
If You've Felt Like This:
-Frustrated you can't seem to plan the correct meals to hit your macronutrients or calorie goals
-Exhausted or stressed thinking about meal planning
-You just wish someone would help you to choose the right meals for you
It's Time For This:
- Feeling confident that you know your meal plan has been designed to hit your calorie and macronutrient goals
-Feeling relieved knowing you just have to follow the plan, you don't have to think about what to cook
-Confidence knowing your meals have been chose specifically for you.
What Do You Get With a Customized 4 Week Meal Plan?
The Exact Nutrition to Fuel Your Training
4 weeks of meals
(3 meals and 1-3 snacks per day)
Detailed Nutrition Info +
Grocery Lists For Easy Shopping
"Working with you is simple, smooth, and easy - from getting in touch with you for the initial intake consultation to online scheduling to the meal plan format itself. The pictures bring a great visual, the recipes are relatively beginner friendly for preparation, and the grocery/shopping list is my favorite. I thought that the best part of getting a meal plan was to lose some weight, but it turns out that the reduction of decision fatigue is huge! To be able to pull up a list and not have to think about what I am purchasing at the grocery store or what I have to decide to make and eat each day, is a big positive in my life right now. Thank you!"
Lisa
Endurance Runner
Hi there! In case we haven't met, I'm Cristina. An exercise physiologist, sports nutritionist, endurance athlete, wife and mom to two little boys.
I'm the founder of Fueled Coaching and Nutrition. My passion is helping athletes achieve their goals through science based nutrition and training. I specialize in working with athletes that want to balance their training, with the everyday challenges of life.
Nutrition is very near to my heart as for years I struggled with an eating disorder and disordered eating.
As a high level youth and collegiate athlete, I thought the best way to achieve my athletic goals was to be as thin as I could be. It took many years to break my unhealthy patterns, and when I did, I decided to learn as much as I could about nutrition. So that way, I could prevent other athletes from a similar experience as mine. Instead of myths and fear, I use science as my guide.
My past led me to an undergraduate and graduate degree in exercise physiology and nutrition, post graduate diploma from the International Olympic Committee and from the International Society of Sports Nutrition. I am also a triathlon and running coach, with certifications from Stacy Sims Women are Not Small Men and Menopause courses.
I'm excited to help you reach your goals. Whether that's smashing a PR, losing body fat (in a healthy manner) or just feeling better. I'm excited to help you on your journey!
Cristina is a wealth of knowledge when it comes to nutrition and fueling. I learned SO much from her. She gave me great tips, explained and broke down what each meal/snack should look like, helped me figure out what my nutrition needs are for before/during/after workouts and triathlons. Thank you!
I cannot express enough how my life has changed since working with Cristina! I feel great, eating a lot more food, getting between 9 and 13 servings of fruits and veggies in a day, and getting fitter. No allergies this year, no flu and no lack of energy.
FREQUENTLY ASKED QUESTIONS
What are the next steps after I purchase?
After you purchase a meal plan, you will be directed to a questionnaire to fill out. We'll receive that questionnaire and get started on your meal plan.
How long does it take to receive my meal plan?
Generally, please allow 3 business days to complete your meal plan.
What if I can't eat or don't want to eat certain foods?
You will put your personal preferences in the questionnaire that you fill out and we will work around them.
How will you know how many calories or macronutrients we need?
We will calculate your ideal calories and macronutrients based on your answers to the questionnaire. Mainly we will focus on making sure you're fueling your training sessions and if you have a goal (weight/fat loss, gain muscle, etc) that we adjust for that as well.
How will you know how many snacks or meals I need?
We start off with the understanding that the meal plan will provide 3 meals and 1-3 snacks. Once you provide answers for us in the questionnaire, we will know how many snacks you'd like to eat.
What if I have a medical condition?
I am not legally able to diagnose, treat or prescribe. If you need a meal plan that will help a specific medical condition, I can recommend a specialized dietitian to assist you.
Can you create a meal plan that is specific for someone who for example as allergies or follows a certain diet lifestyle like paleo or is vegan?
Yes, meal plans can easily be created to accommodate those that allergies, or want/need to avoid specific foods.
What if I am peri-post menopausal? Can you create a meal plan for someone geared for someone like myself?
Certainly, this is also no problem at all. I will use your goals, preferences and use the work by Dr. Stacy Sims as a guide.
What is your refund policy?
Since the meal plan is customized to you we will do our best to choose foods that you will enjoy. If you are unhappy with your plan, we ask you to please contact us so we can discuss it. Generally with customized products we don't provide refunds, though we would take each customer on a case by case basis.
Help Me Plan My Meals Please!
Custom meal plans are designed to help athletes use recipes to better fuel their training sessions. We are not legally allowed to diagnose, treat or prescribe nutrition for medical conditions.