Customized meal plans are the answer for knowing you're getting the correct calories and macronutrients in, but you're not having to count calories or track. The meal plan will provide exactly what you need to fuel your training and reach your goals.
-Frustrated you can't seem to plan the correct meals to hit your macronutrients or calorie goals
-Exhausted or stressed thinking about meal planning
-You just wish someone would help you to choose the right meals for you
- Feeling confident that you know your meal plan has been designed to hit your calorie and macronutrient goals
-Feeling relieved knowing you just have to follow the plan, you don't have to think about what to cook
-Confidence knowing your meals have been chose specifically for you.
"Working with you is simple, smooth, and easy - from getting in touch with you for the initial intake consultation to online scheduling to the meal plan format itself. The pictures bring a great visual, the recipes are relatively beginner friendly for preparation, and the grocery/shopping list is my favorite. I thought that the best part of getting a meal plan was to lose some weight, but it turns out that the reduction of decision fatigue is huge! To be able to pull up a list and not have to think about what I am purchasing at the grocery store or what I have to decide to make and eat each day, is a big positive in my life right now. Thank you!"
I'm the founder of Fueled Coaching and Nutrition. My passion is helping athletes achieve their goals through science based nutrition and training. I specialize in working with athletes that want to balance their training, with the everyday challenges of life.
Nutrition is very near to my heart as for years I struggled with an eating disorder and disordered eating.
As a high level youth and collegiate athlete, I thought the best way to achieve my athletic goals was to be as thin as I could be. It took many years to break my unhealthy patterns, and when I did, I decided to learn as much as I could about nutrition. So that way, I could prevent other athletes from a similar experience as mine. Instead of myths and fear, I use science as my guide.
My past led me to an undergraduate and graduate degree in exercise physiology and nutrition, post graduate diploma from the International Olympic Committee and from the International Society of Sports Nutrition. I am also a triathlon and running coach, with certifications from Stacy Sims Women are Not Small Men and Menopause courses.
I'm excited to help you reach your goals. Whether that's smashing a PR, losing body fat (in a healthy manner) or just feeling better. I'm excited to help you on your journey!
After you purchase a meal plan, you will be directed to a questionnaire to fill out. We'll receive that questionnaire and get started on your meal plan.
Generally, please allow 3 business days to complete your meal plan.
You will put your personal preferences in the questionnaire that you fill out and we will work around them.
We will calculate your ideal calories and macronutrients based on your answers to the questionnaire. Mainly we will focus on making sure you're fueling your training sessions and if you have a goal (weight/fat loss, gain muscle, etc) that we adjust for that as well.
We start off with the understanding that the meal plan will provide 3 meals and 1-3 snacks. Once you provide answers for us in the questionnaire, we will know how many snacks you'd like to eat.
I am not legally able to diagnose, treat or prescribe. If you need a meal plan that will help a specific medical condition, I can recommend a specialized dietitian to assist you.
Yes, meal plans can easily be created to accommodate those that allergies, or want/need to avoid specific foods.
Certainly, this is also no problem at all. I will use your goals, preferences and use the work by Dr. Stacy Sims as a guide.
Since the meal plan is customized to you we will do our best to choose foods that you will enjoy. If you are unhappy with your plan, we ask you to please contact us so we can discuss it. Generally with customized products we don't provide refunds, though we would take each customer on a case by case basis.
Custom meal plans are designed to help athletes use recipes to better fuel their training sessions. We are not legally allowed to diagnose, treat or prescribe nutrition for medical conditions.