Achieve Your Ideal Body Composition + Fuel Your Training to Smash your PR!
Team Fueled Racing
A membership helping competitive runners and triathletes fuel to peak performance, build stronger bodies and smash their PRs.
Team Fueled Racing
A membership helping competitive runners and triathletes fuel to peak performance, build stronger bodies and smash their PRs.
Have You Felt Like This Before?
- Are you frustrated that you’re not racing to your peak potential and want to have a breakthrough season?
- Not sure how to fuel your training to have the energy to get through your busy day, and your training?
- Having GI distress mid training or racing and not sure how to fix it? Maybe you've tried many different sports nutrition products or whole foods and nothing seems to help.
- You were having a fantastic race, you knew a PR was in your grasp, when you suddenly hit the wall and just couldn't keep your pace up.
- Frustrated that your weight is stuck at a plateau and you can’t figure out what to change to get the results you'd like to have?
- Unsure of what meals to prepare or how to change your nutrition to match your training?
- A female athlete that isn't sure how to train or eat around their menstrual cycle, or peri-post menopause.
- You want the ability to ask questions, and receive immediate answers, but you're not ready or wanting 1:1 coaching.
If these sound like how you've been feeling, you're not alone. As a veteran coach and sports nutritionist, I've seen it and helped athletes through it. It's the exact reason why I created this membership.
Wouldn't it be great if your next season was your best?
It can be, with Team Fueled Racing!
- Smash your nutrition and racing goals!
- Be confident that you are 100% ready to race with a tried and true fuel and race plan.
- Finally understand how as a female athlete, you need to adjust your fueling around your menstrual cycle and menopause, and access the recipes and training to help you.
- Learn exactly how to achieve your ideal body composition while still doing the training that you love.
- Have 1:1 access to a sports nutritionist, a triathlon coach and a running coach. The support you need, all at your fingertips.
- Get all of your questions answered for a fraction of the cost of 1:1 coaching.
- Only do training sessions that actively work towards your goals. You don't have to over-train or do more hours, just to get there. Our training is targeted and specific. Everything has a purpose.
- Enjoy team camaraderie and accountability in a positive atmosphere from athletes around the world.
Endurance nutrition can be equally confusing. High carb, low carb, keto, no gluten, no sugar, eat via your menstrual cycle. How can I lose body fat while still training?
Online information is plentiful. Do this, don't do this, this will help you, eat this, don't eat this. It's overwhelming.
Team Fueled Racing was created for busy working adults that want to stop the frustration and overwhelm, provide science based nutrition and training, all in one online team atmosphere. Achieving your goals will be easier than ever!
I can't say more about Cristina and Team Fueled Racing. She opened my eyes to triathlon training and nutrition. I was more confident going into my second Ironman thanks to Cristina. I believe everyone should have someone by your side to help you guide to the finish line. If anyone is debating getting help for a training I would truly recommend Team Fueled Racing!
Angelie L
Ironman Triathlete
What Exactly Is Team Fueled Racing?
*There are two options for members. Each membership option is grounded in sports nutrition and contains our elite sports nutrition coaching, fueling and recipes. An add on to the nutrition membership will include access to our wide variety of training plans. Both memberships will receive access to our live training sessions (seasonal).
*There are both monthly or yearly memberships available.
*Access to live training sessions, educational webinars, Q&As, athlete recipes, a library of nutrition and content built over 10 years.
Power packed, science based information that’s given in a down to earth, clear and easy to understand manner. Everything you need to reach your maximum potential, nothing you don’t.
A Sneak Peak Into The Membership
Can You Explain the Philosophy Behind Team Fueled Racing?
Our training philosophy can be explained by what we call theEndurance Success Roadmap. The Roadmap has 7 steps that provides you with all of the tools you'll need to have the best season yet.
- Step 1: Where are you right now with your nutrition and training, where do you want to go? What is your current mindset? How can we focus on mindset to achieve your goals? What can you do differently to help you achieve your goals. We'll focus on mindset, set goals, and create a path to smash your goals!
- Step 2: You need a strong body to withstand endurance training. Focusing on nutrition, strength and mobility. Both membership options will have access to our live training sessions.
- Step 3:Periodized specific training will get help you achieve your goals without having to spend hours on training sessions you don't need. (If you are on the nutrition only membership, you will follow your outside coach or training plan).
- Step 4: Learn everyday nutrition and how to fuel your body to achieve your desired racing and body composition goals
- Step 5: Develop a customized race fueling and hydration plan. You will practice this several times before you race, so you know you will nail your race fueling.
- Step 6: Race day has arrived. You've put in the work and you're ready to rock! After, we'll assess how things went. If you need help figuring out what when wrong, we'll be there to walk with you, step by step.
- Step 7: Becoming a better athlete takes time and consistency. Keep putting in the work and you'll reap the rewards!
From the start of your journey, to achieving peak performance, to maintaining it.
If you’re still new to racing and feeling overwhelmed by all of the information on how to fuel and train, or not sure how you're going to fit it all in, you’ve hit the jackpot. Each month, the membership focuses on one main area and then smaller areas of the road map to help you dial things in. So if this seems like a lot, don't worry, it won't be. The roadmap makes things easier to follow and learn from. You’ll avoid years of struggling and possible injury.
If you’re on your 10th season of racing, you’ll be amazed at how putting in these steps will achieve even more than you thought. You'll finally put it all together and have the best season yet. There is something for everyone within the team.
Everything You Need To Reach Your Goals and Give You the Confidence to have a Breakthrough Season!
Membership Benefits:
The Endurance Success Roadmap
The Endurance Success Roadmap is a 7 step path to achieving your goals and having your best season ever.
Each of the athletes that we work 1:1 with receive this success path as part of their coaching. Now we're teaching it to everyone so that they can achieve their goals with the same process.
The roadmap encompasses setting goals, mindset work, dialing in your every day nutrition, race nutrition and hydration, training, racing and re-assessing your race and season.
Yearly Value: Priceless
Monthly Live Webinars
Instead of getting your master's degree, or reading every book or website on endurance racing and nutrition, all you need is to watch or participate in our live monthly webinars. If you can't make it live, no problem. They are recorded and found within our membership.
These are education, science-based webinars given each month that focus on periodized nutrition and training. Topics will be relevant to the time of the season (the period).
Sample nutrition topics include: Out of season nutrition, fat loss, nutrition for immunity, hydration and race day fueling, nutrition and the menstrual cycle, peri-post menopause nutrition, and more.
Sample training topics include: Run form, swimming technique, mobility and strength, injury prevention, recovery techniques, mindset and visualization, and more.
Yearly Value: $600
Monthly Meal Plans
Meal plans are a hot topic in sports nutrition. What should I eat, how much should I eat? There is no one size fits all meal plan. What our membership provides is are meal plans that provide breakfast, lunch, dinner and snacks, that you can customize to fit your specific needs.
Each month new recipes will be added to our recipe database for you to pull from. There will be every day recipes that you can make for your family, in addition to training and recovery specific meal plans for yourself. Recipes will be both omnivore and plant based.
Yearly Value: $550
Monthly Q&A Sessions
If you're an athlete that would love to access direct access to a coach and sports nutritionist, this is your chance. If you're always googling or asking for help in a Facebook group, and not sure who is giving you the correct answer, these sessions are for you.
These sessions occur 2x month and will allow you to ask any question on your training or nutrition, and get a science based, and knowledgeable answer. Since nutrition and training is so personal and individualized, you will have the opportunity to try out a new nutrition or training strategy, and report back with further questions. Help and guidance is always available.
Yearly Value: $600
Fueled Endurance Academy Courses
Do you want access to every program and course we create? From a blueprint for metabolic health and fat loss, to strength programs and nutrition meal plans. As a member of our team, you will have access to each of our products sold individually in our Academy.
Your membership cost is nearly covered each month, just by receiving free access to our courses.
Each month you will receive access to another course or program. You will have access to these programs as long as you're a member of our team. We are building our library of courses, though do not have one for each month of the year yet.
Yearly Value: $200, with an increasing value as we add courses
Library of Strength Programs, Core Programs and Nutrition Guides
Strength training, core strength and mobility are areas that athletes tend to overlook or skip if time is short. We provide strength and core workouts that are designed to provide the best training, in a short time frame. You can access these programs at any time.
The library also houses nutrition and training ebooks and guides to help you achieve your goals. The library has been compiled with information created over the past 10 years of coaching and teaching.
.
Yearly Value: $300
Private Members Only Community
A community of athletes makes any team stronger.
Our private members area includes a private Facebook group, in addition to a group off of Facebook. So even if you aren't a fan of social media, you can still participate in the team area.
The community will be an area to ask questions, give input, celebrate wins, encourage others, and just as a whole, be an awesome area filled with great teammates.
Yearly Value: Invaluable
Live Training Sessions for Cycling, Core, Strength and Mobility
One of the best parts of being on a team, is the team camaraderie. These training sessions allow anyone, in any part of the world, to participate in team training sessions.
Training sessions offer not only the camaraderie, but also accountability and motivation to keep your training (even through the harder parts of your season). Our core, strength and mobility sessions provide an additional injury prevention strategy.
Sessions are seasonal, with specific workouts occurring at specific times of the season. For example, long rides on the trainer occur during fall through early spring.
Yearly Value: $600
Training Plans (optional add on)
We focus on long distance racing, but provide a range of plans for you.
Plans are from beginner to competitive. Sprint, Olympic, Half Ironman, Ironman, half marathon, marathon and more. Out of season running and triathlon plans are available, in addition to an FTP builder on the bike.
Plans will be continually made, using guidance from on our members on what they are most looking for. You're free to switch your plans throughout the season. These plans are not customized, though unlike a program through a book or online, we'll provide help to customize your plan. If you have questions, you can ask and we will help you to make sure it's suited for you.
Plans are delivered through Training Peaks, so you can take advantage of their easy to use app and great software.
Yearly Value: $1500
Discounts on 1:1 Nutrition Coaching
We know that sometimes it's important to have someone look directly at your nutrition and training and determine what is going on, how to change something or improve.
For our athletes that want to have direct eyes on their training and nutrition, we offer a 15% discount on 1:1 nutrition services.
Discount: 15%
Pricing Options:
Total Monthly Value: $238
Your Monthly Cost: $37
Nutrition + Training Monthly Membership:
Total Monthly Value: $362
Your Monthly Cost: $47
Nutrition Only Yearly Membership:
Total Yearly Value: $2850
Total Yearly Cost: $370 (2 months free)
Nutrition + Training Yearly Membership:
Total Yearly Value: $4350
Total Yearly Cost: $470 (2 months free)
1:1 coaching costs between $200-400/month. By choosing to join our team membership, you're receiving 85-87% off of the 1:1 price. Nutrition and training education, camaraderie, accountability, support, recipes, training, customized help, and more. All for just over $1/day.
Imagine how great it will feel to finish your next event as a stronger, faster, fitter, leaner, mentally tougher, injury-free athlete who has nailed their training and nutrition!
Hi, I'm Coach Cristina
I'm the founder of Fueled Coaching and Nutrition. I'm an exercise physiologist and a sports nutritionist that is passionate about helping endurance athletes achieve their goals through science based nutrition and training. I want you to feel your healthiest, train and race injury free, and perform at your best through the right training and sports nutrition.
Family is the most important thing to me, so understanding how most adults need to balance their work and home life, with their training is front and center with our team. The team was created to offer everything you need in one place, to maximize your time with your family.
I hold both an undergraduate degree and master's degree in exercise physiology and sports nutrition. I also carry a post graduate diploma from the International Olympic Committee in sports nutrition, and I'm a certified triathlon and running coach. To provide women the best guidance possible, I am also a graduate of Stacy Sim's Women Are Not Small Men Course and Menopause for Athletes.
As you can tell, I love to learn and stay up on the latest nutrition and training information to help you achieve your goals. Too often I hear misinformation on nutrition, or training. I hear why you want to fuel or train a certain way, but not how to implement it. I created this membership to be a practical roadmap for nutrition and athletic success. No more "just do it this way." I'll explain the why, but also the how. The piece that's most missing today. You'll receive a step-by-step roadmap to achieve your nutrition and training goals. All within a community of like minded athletes who will cheer you along the way.
"Even though I felt experienced as a runner Cristina helped me PR in my half and then break that PR two weeks later, knocking 15 minutes off three different course records as well. My previous PRs were four years old, and I had accepted getting slower as a part of aging, so it’s nice to know that I can still improve. Cristina is very positive, a good listener and also very organized. I recommend her fully to any athlete."
Anne Mary O
Runner and Triathlete
Signing up with Cristina was a bit of a leap of faith for me. My first coach didn’t understand me, didn’t get how to coach me, and I didn’t know how to tell him it wasn’t working. I killed myself trying to run his cookie cutter training plan that probably worked just fine for other runners, but not for me.
So thank you! Thank you for being a great coach, a great friend, and for believing in me. I no longer see myself as “just a mom that likes to run” but as an athlete that still has a lot of gains left to make. I couldn’t ask for a better partner to get me there!
Amy C
Runner
Cristina is an awesome coach! She is very knowledgeable in all aspects of triathlon and sports nutrition. I recommend her to anybody looking to improve their swim, bike, or run speed and endurance! Especially if you’re addicted to hearing, “YOU ARE AN IRONMAN!”.
Mark M
Triathlete
Team Fueled Racing Is For You If You Want To:
- Get stronger, faster, fitter without having to spend 20 hours a week training
- Suffer less injuries so you can have more fun training and racing
- Achieve your ideal race composition without having to follow a diet, starve or deprive yourself
- Be able to fuel your daily training confidently and not spend hours in the kitchen or trying to figure out what to eat
- Finally understand how training, nutrition and recovery for women is different to men
- Develop a winning mindset and know you can do anything you put your mind to
- Have your questions answered and know that you will have continual support along the way
- Be part of a supportive community that will cheer you on
- All for the only 10% the cost of 1:1 Coaching!
FREQUENTLY ASKED QUESTIONS
Does it matter when I join Team Fueled Racing?
Yes and no. We will keep our membership open, though to maximize your experience through the Endurance Success Roadmap, joining before your race season is in full swing is ideal. If you happen to join mid season, you will have access to all the previous modules and information that you have missed.
Is Team Fueled Racing only for women or elite athletes?
Not at all! We welcome all athletes and athletes of all abilities. Our focus is on long distance athletes who want to train for marathons, half marathons, ironman and half ironman, who are also busy adults that do this to push themselves (and have fun at the same time!). But we welcome those that want to race shorter, or longer events. Most of our athletes will not be true beginners (those learning how to swim or learning to ride a bike). If you’ve done sprint tris and want to complete an Ironman, this is for you. If you’ve done 5ks and you would like to run a marathon, this is for you. You’re a 5x IM athlete that wants to get faster, yes, this is for you. You’ve run marathons but a BQ has eluded you, yes, this is for you.
What if I have a 1:1 Coach? Is this still valuable?
Yes, you will find great value in what the membership has to offer. If you do not want to use a training plan, that is fine. You will get loads of value through the educational webinars, the nutrition focus on every day nutrition, training and race day nutrition, the injury prevention courses and the team camaraderie.
Do I have to wear a Team Fueled Racing Kit?
Nope, there is no requirement to wear a team kit. You are welcome to wear any kit while you race. We do have a pretty cool kit if we do say so ourselves.
How will the content be delivered; what platform will Team Fueled Racing use?
Our membership has a private online community that is accessible to all athletes. All videos, courses, recipes and PDFs will be housed on the membership site. In addition to the membership area, we’ll use a private Facebook group and Zoom. Training plans will be delivered via Training Peaks.
What are some examples of the topics of the webinars?
- Achieving your ideal race weight, without starvation or deprivation
- Calculating your hydration needs
- Calculating your race fueling needs and determining which fuel is best for you
- Racing in the heat
- Nutrition for recovery
- Women’s specific nutrition
- Mindset and confidence
- And many more. There will be 24 nutrition and training topics each year
I won’t be able to attend the live online sessions, is it still worth joining?
- Yes it is. All the sessions will be recorded and then uploaded for easy access for you to watch for the first time or to return to time and time again.
What is your refund policy?
- If you are not happy, you may cancel your membership at any time through the membership portal. We offer a 30 day refund.
If I leave Team Fueled Racing, can I rejoin at the same rate?
- You may cancel and rejoin at any time. When you rejoin you will be charged at the current membership rate.