If these sound like how you've been feeling, you're not alone. As a veteran coach and sports nutritionist, I've seen it and helped athletes through it. It's the exact reason why I created this membership.
It can be, with Team Fueled Racing!
I can't say more about Cristina and Team Fueled Racing. She opened my eyes to triathlon training and nutrition. I was more confident going into my second Ironman thanks to Cristina. I believe everyone should have someone by your side to help you guide to the finish line. If anyone is debating getting help for a training I would truly recommend Team Fueled Racing!
Angelie L
Ironman Triathlete
Our training philosophy can be explained by what we call theEndurance Success Roadmap. The Roadmap has 7 steps that provides you with all of the tools you'll need to have the best season yet.
From the start of your journey, to achieving peak performance, to maintaining it.
If you’re still new to racing and feeling overwhelmed by all of the information on how to fuel and train, or not sure how you're going to fit it all in, you’ve hit the jackpot. Each month, the membership focuses on one main area and then smaller areas of the road map to help you dial things in. So if this seems like a lot, don't worry, it won't be. The roadmap makes things easier to follow and learn from. You’ll avoid years of struggling and possible injury.
If you’re on your 10th season of racing, you’ll be amazed at how putting in these steps will achieve even more than you thought. You'll finally put it all together and have the best season yet. There is something for everyone within the team.
The Endurance Success Roadmap is a 7 step path to achieving your goals and having your best season ever.
Each of the athletes that we work 1:1 with receive this success path as part of their coaching. Now we're teaching it to everyone so that they can achieve their goals with the same process.
The roadmap encompasses setting goals, mindset work, dialing in your every day nutrition, race nutrition and hydration, training, racing and re-assessing your race and season.
Instead of getting your master's degree, or reading every book or website on endurance racing and nutrition, all you need is to watch or participate in our live monthly webinars. If you can't make it live, no problem. They are recorded and found within our membership.
These are education, science-based webinars given each month that focus on periodized nutrition and training. Topics will be relevant to the time of the season (the period).
Sample nutrition topics include: Out of season nutrition, fat loss, nutrition for immunity, hydration and race day fueling, nutrition and the menstrual cycle, peri-post menopause nutrition, and more.
Sample training topics include: Run form, swimming technique, mobility and strength, injury prevention, recovery techniques, mindset and visualization, and more.
Meal plans are a hot topic in sports nutrition. What should I eat, how much should I eat? There is no one size fits all meal plan. What our membership provides is are meal plans that provide breakfast, lunch, dinner and snacks, that you can customize to fit your specific needs.
Each month new recipes will be added to our recipe database for you to pull from. There will be every day recipes that you can make for your family, in addition to training and recovery specific meal plans for yourself. Recipes will be both omnivore and plant based.
If you're an athlete that would love to access direct access to a coach and sports nutritionist, this is your chance. If you're always googling or asking for help in a Facebook group, and not sure who is giving you the correct answer, these sessions are for you.
These sessions occur 2x month and will allow you to ask any question on your training or nutrition, and get a science based, and knowledgeable answer. Since nutrition and training is so personal and individualized, you will have the opportunity to try out a new nutrition or training strategy, and report back with further questions. Help and guidance is always available.
Do you want access to every program and course we create? From a blueprint for metabolic health and fat loss, to strength programs and nutrition meal plans. As a member of our team, you will have access to each of our products sold individually in our Academy.
Your membership cost is nearly covered each month, just by receiving free access to our courses.
Each month you will receive access to another course or program. You will have access to these programs as long as you're a member of our team. We are building our library of courses, though do not have one for each month of the year yet.
Strength training, core strength and mobility are areas that athletes tend to overlook or skip if time is short. We provide strength and core workouts that are designed to provide the best training, in a short time frame. You can access these programs at any time.
The library also houses nutrition and training ebooks and guides to help you achieve your goals. The library has been compiled with information created over the past 10 years of coaching and teaching.
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A community of athletes makes any team stronger.
Our private members area includes a private Facebook group, in addition to a group off of Facebook. So even if you aren't a fan of social media, you can still participate in the team area.
The community will be an area to ask questions, give input, celebrate wins, encourage others, and just as a whole, be an awesome area filled with great teammates.
One of the best parts of being on a team, is the team camaraderie. These training sessions allow anyone, in any part of the world, to participate in team training sessions.
Training sessions offer not only the camaraderie, but also accountability and motivation to keep your training (even through the harder parts of your season). Our core, strength and mobility sessions provide an additional injury prevention strategy.
Sessions are seasonal, with specific workouts occurring at specific times of the season. For example, long rides on the trainer occur during fall through early spring.
We focus on long distance racing, but provide a range of plans for you.
Plans are from beginner to competitive. Sprint, Olympic, Half Ironman, Ironman, half marathon, marathon and more. Out of season running and triathlon plans are available, in addition to an FTP builder on the bike.
Plans will be continually made, using guidance from on our members on what they are most looking for. You're free to switch your plans throughout the season. These plans are not customized, though unlike a program through a book or online, we'll provide help to customize your plan. If you have questions, you can ask and we will help you to make sure it's suited for you.
Plans are delivered through Training Peaks, so you can take advantage of their easy to use app and great software.
We know that sometimes it's important to have someone look directly at your nutrition and training and determine what is going on, how to change something or improve.
For our athletes that want to have direct eyes on their training and nutrition, we offer a 15% discount on 1:1 nutrition services.
Nutrition + Training Monthly Membership:
Total Monthly Value: $362
Your Monthly Cost: $47
Nutrition Only Yearly Membership:
Total Yearly Value: $2850
Total Yearly Cost: $370 (2 months free)
Nutrition + Training Yearly Membership:
Total Yearly Value: $4350
Total Yearly Cost: $470 (2 months free)
I'm the founder of Fueled Coaching and Nutrition. I'm an exercise physiologist and a sports nutritionist that is passionate about helping endurance athletes achieve their goals through science based nutrition and training. I want you to feel your healthiest, train and race injury free, and perform at your best through the right training and sports nutrition.
Family is the most important thing to me, so understanding how most adults need to balance their work and home life, with their training is front and center with our team. The team was created to offer everything you need in one place, to maximize your time with your family.
I hold both an undergraduate degree and master's degree in exercise physiology and sports nutrition. I also carry a post graduate diploma from the International Olympic Committee in sports nutrition, and I'm a certified triathlon and running coach. To provide women the best guidance possible, I am also a graduate of Stacy Sim's Women Are Not Small Men Course and Menopause for Athletes.
As you can tell, I love to learn and stay up on the latest nutrition and training information to help you achieve your goals. Too often I hear misinformation on nutrition, or training. I hear why you want to fuel or train a certain way, but not how to implement it. I created this membership to be a practical roadmap for nutrition and athletic success. No more "just do it this way." I'll explain the why, but also the how. The piece that's most missing today. You'll receive a step-by-step roadmap to achieve your nutrition and training goals. All within a community of like minded athletes who will cheer you along the way.
"Even though I felt experienced as a runner Cristina helped me PR in my half and then break that PR two weeks later, knocking 15 minutes off three different course records as well. My previous PRs were four years old, and I had accepted getting slower as a part of aging, so it’s nice to know that I can still improve. Cristina is very positive, a good listener and also very organized. I recommend her fully to any athlete."
Anne Mary O
Runner and Triathlete
Signing up with Cristina was a bit of a leap of faith for me. My first coach didn’t understand me, didn’t get how to coach me, and I didn’t know how to tell him it wasn’t working. I killed myself trying to run his cookie cutter training plan that probably worked just fine for other runners, but not for me.
So thank you! Thank you for being a great coach, a great friend, and for believing in me. I no longer see myself as “just a mom that likes to run” but as an athlete that still has a lot of gains left to make. I couldn’t ask for a better partner to get me there!
Amy C
Runner
Cristina is an awesome coach! She is very knowledgeable in all aspects of triathlon and sports nutrition. I recommend her to anybody looking to improve their swim, bike, or run speed and endurance! Especially if you’re addicted to hearing, “YOU ARE AN IRONMAN!”.
Mark M
Triathlete
Yes and no. We will keep our membership open, though to maximize your experience through the Endurance Success Roadmap, joining before your race season is in full swing is ideal. If you happen to join mid season, you will have access to all the previous modules and information that you have missed.
Not at all! We welcome all athletes and athletes of all abilities. Our focus is on long distance athletes who want to train for marathons, half marathons, ironman and half ironman, who are also busy adults that do this to push themselves (and have fun at the same time!). But we welcome those that want to race shorter, or longer events. Most of our athletes will not be true beginners (those learning how to swim or learning to ride a bike). If you’ve done sprint tris and want to complete an Ironman, this is for you. If you’ve done 5ks and you would like to run a marathon, this is for you. You’re a 5x IM athlete that wants to get faster, yes, this is for you. You’ve run marathons but a BQ has eluded you, yes, this is for you.
Yes, you will find great value in what the membership has to offer. If you do not want to use a training plan, that is fine. You will get loads of value through the educational webinars, the nutrition focus on every day nutrition, training and race day nutrition, the injury prevention courses and the team camaraderie.
Nope, there is no requirement to wear a team kit. You are welcome to wear any kit while you race. We do have a pretty cool kit if we do say so ourselves.
Our membership has a private online community that is accessible to all athletes. All videos, courses, recipes and PDFs will be housed on the membership site. In addition to the membership area, we’ll use a private Facebook group and Zoom. Training plans will be delivered via Training Peaks.